You health problems can be controlled, but no cure Take Divya Thyrogrit 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Triphala churna 0-0-1tsp at bedtime with warm water. Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika kapalbhati brahmri daily.
When dealing with autoimmune conditions like Hashimoto’s Thyroiditis, an integrated approach considering your specific symptoms is crucial. You seem to have imbalances in your vata and kapha doshas, impacting digestion and energy levels. Addressing stress and supporting the thyroid is essential here. Begin by including Ashwagandha in your routine; it’s an adaptogen that helps manage stress and supports thyroid function. You can take it in powdered form with warm water or milk in the evening.
Improve digestion by incorporating Trikatu (a blend of black pepper, long pepper, and ginger) before meals to enhance agni, the digestive fire. A quarter teaspoon with a bit of honey should suffice. It will also help relieve the gas and burping. Make sure to eat your largest meal at lunchtime when digestion is strongest, and avoid cold or raw foods, as they can slow digestion further. Opt for warm, cooked meals instead.
Sleep disorders often require a calming routine. Practicing Abhyanga, a warm oil massage with sesame oil, before bed can soothe vata and promote restful sleep. Follow this with Brahmi tea in the evening to calm the mind. As for vitamin D and B12, sunlight exposure is vital. Spend 15-20 minutes in morning sun, and incorporate foods like mushrooms (vitamin D) and fermented foods (B12) if feasible.
Due to the altered TSH, stay in touch with your healthcare provider, as monitoring thyroid levels is crucial. Traditional remedies complement but do not replace essential medical care. For bowel irregularities, triphala powder nightly can improve regularity and support colon health. Always heed significant vitamin deficiencies and seek proper supplementation if needed, to address any serious insufficiencies.
