How to gain good a lovely Nutrition - #26392

Did you have any chkups or medication for chest pain? For oily face Multani Mitti (Fuller’s Earth) Face Pack Mix with rose water or plain water and apply for 15–20 mins.

Honey + Lemon Pack, Mix 1 tsp honey with a few drops of lemon juice, apply for 10 mins.

hello oyinkansola, Your chest pain on the left side likely comes from gas or acidity rising up into the chest, especially if drinking water helped earlier. After delivery, hormonal changes, digestion slowdown, and lifestyle stress can make these problems worse. This is common and not usually heart-related, but persistent symptoms must be checked to rule out other causes. Your oily skin and pimples are mostly due to internal heat (Pitta) and oil (Kapha) imbalance. When digestion is weak, undigested food turns into toxins (we call this Ama), and these spread through the blood, causing acne, oily skin, and breakouts.

Investigations Suggested (to rule out deeper issues):

USG Abdomen – To check for any acidity-related gastric issues or hernia ECG or TMT (if chest pain persists) – To rule out any heart-related causes CBC, ESR – To check for infection or inflammation Hormonal Profile – Especially if acne is persistent (testosterone, DHEA-S, LH, FSH) Lipid Profile – If diet has been irregular or weight gain is present Stool Test (if gas is excessive) – To check digestion strength and gut health

Treatment Plan (Step-by-step):

1. Ama Pachana (to correct digestion):

Hingwashtak Churna – ½ tsp with warm water before meals, twice daily for 5 days Jeerakadyarishta – 15 ml with equal water after meals for 7 days

2. Internal Medicines (for chest discomfort and skin issues):

Avipattikar Churna – ½ tsp with lukewarm water at bedtime (helps acidity and chest pressure) Manjishtadi Kwatha – 20 ml + 20 ml water, twice daily before meals (purifies blood, supports skin) Nimbadi Guggulu – 2 tablets after meals, twice daily (clears oily skin and reduces pimples)

3. External Remedies (for pimples and oily face):

Neem face wash – Twice daily Face pack – Multani mitti + Neem powder + Rose water, 3 times a week Kumkumadi Tailam – 2–3 drops at night for reducing marks and improving glow

Regards, Dr. Karthika

Did you go for any test? Start taking, 1.Tab.Arjuna 1-1-1 2.Shankh vati 1-0-1 3.Neem tab.2-0-2 4.Mahamajishthaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. If you have any reports then please share details of those too for further advice 🙂

Hlw Oyinkansola,

Ayurvedic Treatment for Chest Discomfort (Supportive, Not a Replacement for Medical Care) If your doctor confirms that the pain is not heart-related, it could be:

Acid reflux Gas accumulation Muscle tension (especially after childbirth)

Ayurvedic Remedies:

1.Triphala Churna: Supports digestion and detox; take at night with warm water.

2.Ajwain (Carom Seeds) + Salt: Mix a pinch in warm water to relieve gas.

3.Warm Jeera (Cumin) Water: Boil cumin seeds in water and sip it through the day.

4.Abhyanga (Warm Oil Massage): Apply warm sesame oil on chest and back to relax muscles and calm Vata dosha.

Diet Tips:

Avoid cold, fried, and spicy foods Eat smaller, regular meals Don’t lie down right after eating

Ayurvedic Treatment for Oily Skin and Pimples

Internal Remedies:

Neem Capsules or Juice: Blood purifier, helps clear acne. Manjistha (Rubia cordifolia): Detoxifies skin, reduces pigmentation and pimples. Gandhak Rasayan: Classic Ayurvedic formulation for skin clarity. Triphala: Detox, supports digestion and reduces toxin build-up.

External Remedies: Multani Mitti (Fuller’s Earth) + Rose Water: Apply as a face mask 2–3 times a week.

Neem Paste or Turmeric + Honey: Natural antibacterial face mask.

Nutrition: As You’re Postpartum (Recently Gave Birth):

Your body needs:

Extra iron and calcium – eat leafy greens, sesame, dates Rejuvenation (Rasayana) – include Ashwagandha, Shatavari, ghee, and milk (if digestible) Energy without heaviness – light but nutrient-rich meals, small portions more often

Nutrient Foods (Ayurveda-Approved & Natural) 1.Protein - Mung dal, toor dal, chickpeas, soaked almonds, milk (if digestible), paneer, eggs 2.Iron- Spinach (cooked), raisins, dates, jaggery, beetroot, sesame seeds 3.Calcium- Ragi (finger millet), sesame seeds, almonds, milk, moringa leaves 4.Healthy Fats- Ghee (clarified butter), coconut, nuts, seeds 5.Fiber- Fruits (apple, papaya, guava), whole grains, soaked
flaxseeds, leafy greens 6.Vitamins & Antioxidants- Amla, carrots, pomegranate, turmeric,
seasonal fruits

Thank you!

HELLO OYINKANSOLA,

Your condition -CHEST PAIN(left side)= repeated pain not relieved by drinking water, especially after childbirth -oily skin with pimples(postpartum) -you are 26 years old and otherwise do not report major chronic disease

These symptoms point toward imbalance in two main Ayurvedic doshas -Vata dosha= causes pain, dryness, weakness. post delivery, vata naturally becomes dominant -Kapha dosha= causes oiliness, sluggish metabolism, aaccumulation -Pitta dosha = responsible for inflammation, acne, heat

TREATMENT GOALS -balance vata (pain, weakness) -reduce kapha and pitta (oily skin, acne) -improve digestion and metabolism -purify blood (rakta sodhana) -strengthen immunity and restore post delivery health

INTERNAL MEDICATIONS

1) AVIPATTIKAR CHURNA= 1 tsp with warm water before lunch and dinner for 4-6 weeks =balances pitta, reduces acidity, helps with digestion (chest pain due to gastric cause)

2) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 3 months =gentle detox, clears bowel, reduces toxins, supports skin health

3) MAHAMANJISTHADI KASHAYA= 20 ml with equal water twice daily after meals for 2 month =blood purifier, anti inflammatory

4) KUMARYASAVA= 15ml with equal water after meals for 2 months =improves digestion, supports uterus post-delivery, relieves gas/bloating

5) AROGYAVARDHINI VATI= 1 tab twice daily after food for 6 weeks =improves liver function, clears skin, supports metabolism

EXTERNAL TREATMENTS FOR OILY FACE

FACE PACK -multani mitti + turmeric + rose water =controls, reduces pimples

-Neem powder + Aloe Vera gel =anti bacterial, soothing, clears skin

DAILY CLEANSING -wash off with neem based or turmeric based herbal face wash twice daily

HOME REMEDIES -AMLA JUICE= 20 ml daily on empty stomach. rich in vitamin c, reduces heat and supports skin

-TURMERIC MILK= 1/2 tsp turmeric in warm milk at night

-AJWAIN WATER= 1 tsp roasted ajwain boiled in 1 cup water, after meals for gas/pain relief

-CORAINDER SEED INFUSION= soak 1 tsp in water overnight, drink in morning for pitta cooling

YOGA AND PRANAYAM -pawanmuktasana= relieves gas, and pain -bhujangasana= opens chest ,relieves gastric pressure -supta baddha konasana= postpartum pelvic support -balasana= calms vata

PRANAYAM -Anulom Vilom= balances all doshas, reduces stress -sheetali/sheetkari= cools body, balances pitta

PRACTICE= 10-15 mins daily, especially morning or evening

DIET -eat freshly cooked warm food- avoid leftovers and cold raw foods –use spices like cumin, coriander, ginger, turmeric- they balance digestion and reduce bloating/acne -avoid dairy in excess, especially curd and cheese - worsens kapha and pimples -limit sugar, fried food, spicy pickles, and junk-aggravate both skin and digestion -drink lukewarm water, avoid cold water and drinks -ghee- nourishes body and helps balance vata

FOODS TO INCLUDE -moong dal, red rice, gourds(bottle gourd, ridge gourd,) , carrots, pumpkin, apples, pomegranate

INVESTIGATIONS ADVISED -ECG + Echocardiogram= to ensure chest pain is not heart related -CBC= check for infection or inflammation -Hormonal panel= TSH, Prolactin, testosterone -Ultrasound abdomen -lipid profile+ vitamin D

-your symptoms are common but treatable especially postpartum -the pain in the chest could be due to vata imbalance or gas, but must be confirmed with a doctor to rule out heart conditions -your skin issues are kapha- pitta related , and will improve with proper blood cleansing and diet changes -ayurveda offers- not just symptoms control, but long term balance -most importantly, avoid stress, sleep early and care for yourself gently during this phase

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Pain in the left chest should be taken seriously, especially after childbirth. While Ayurveda offers solutions, it is crucial to first rule out any potential heart-related problems or other medical emergencies. Immediate medical attention is advised to determine the cause of your chest pain, especially since it is persistent and water intake has not relieved it.

Regarding the issues with your face, from an Ayurvedic perspective, oily skin and pimples often point to an imbalance in the Pitta dosha. This dosha is associated with heat, digestive fire, and metabolism. Postpartum hormonal changes can exacerbate Pitta, leading to increased oil production and acne.

Here’s what you can do. Consider modifying your diet to calm Pitta. Favor cool, bland foods and avoid spicy, sour or fried foods as these can further aggravate your skin. Include lots of fruits and vegetables, like cucumber, lettuce, watermelon and melons. They have cooling properties. Drink enough water to stay hydrated but be cautious not to overdo it.

Topically, you can apply a paste of sandalwood powder and rosewater to your face, which has a soothing and cooling effect. Avoid harsh chemicals and stick to gentle, natural skincare routines. Regularly wash your face with lukewarm water to remove excess oil but avoid excessive washing, as it can strip your skin’s natural oils and increase oil production.

Lastly, stress management is critical, especially postpartum. Engage in mild yoga or simple breathing exercises to balance your mind and body. Balancing rest and activity is essential during this time for general well-being.

Given your symptoms of chest pain, it’s crucial to first rule out any critical medical conditions. Chest pain can be associated with heart or respiratory issues, and while Ayurveda can offer supportive insights, it’s vitally important that you consult with a healthcare provider to assess any urgent conditions that require immediate attention.

For contextual advice based on Siddha-Ayurvedic principles, oily skin and pimples can often be linked to an imbalance in the Pitta dosha. Pitta governs the body’s metabolic activities and is associated with heat and transformation. Post-pregnancy changes in your body could have influenced your dosha balance.

To help mitigate the excess Pitta, consider incorporating cooling and soothing elements into your diet and lifestyle. Eating foods that are naturally cooling, such as cucumber, cilantro, and green leafy vegetables, can help. Avoid excessively spicy, oily, or fried foods, as they may aggravate Pitta.

Maintaining a regular daily routine, or “Dinacharya,” can help balance doshas as well. Incorporate daily yoga or light exercise to promote circulation and reduce stress. Drinking water should be done throughout the day, but avoid overloading, especially when symptoms occur, indicating a potential imbalance of Vata dosha as well.

For skincare, you might opt for herbal pastes made with substances like sandalwood and turmeric, which help pacify Pitta and cleanse the skin. An oil or herb-infused facial steam could also assist in opening pores and cleansing impurities. However, remember that the root cause linked to chest discomfort needs immediate medical consultation and should not rely solely on home remedies.

​In Ayurveda, the approach to treating oily skin and pimples is based on the principle of balancing the body’s three doshas: Vata, Pitta, and Kapha. Oily skin and acne are often associated with an imbalance of the Pitta and Kapha doshas.

​Here are some common Ayurvedic remedies and practices for managing oily skin and pimples:

​Topical Remedies ​Neem: Neem is a powerful antibacterial and anti-inflammatory herb. You can apply a paste made from neem leaves or neem powder mixed with water or rose water to the affected areas.

​Turmeric: Known for its anti-inflammatory and antibacterial properties, turmeric can be used as a spot treatment. Mix turmeric powder with a little honey or water to form a paste and apply it to pimples.

​Sandalwood: Sandalwood has a cooling effect and is excellent for soothing inflamed skin. A paste made from sandalwood powder and rose water can help reduce redness and promote healing.

​Tulsi (Holy Basil): Tulsi is considered sacred in Ayurveda for its healing properties. A paste made from crushed tulsi leaves can be applied to the skin to treat acne and blemishes.

​Aloe Vera: Aloe vera gel is known for its cooling and healing properties. Applying fresh aloe vera gel can help reduce redness and promote skin repair.

​Honey: Raw honey has natural antibacterial and anti-inflammatory properties. Applying a thin layer of honey to your face can help control bacteria and oil.

​Dietary and Lifestyle Adjustments ​Ayurveda emphasizes that skin health starts from within. Adjusting your diet and lifestyle can play a significant role in managing oily skin and acne.

​Dietary Changes:

​Pitta-pacifying foods: Since acne is often linked to an aggravated Pitta dosha (associated with heat and inflammation), it’s recommended to eat cooling foods like cucumbers, melons, leafy greens, and coconut water

​Avoid Pitta-aggravating foods: Limit or avoid spicy, oily, and acidic foods, as well as caffeine and alcohol, as they can increase internal heat and worsen acne. ​Increase water intake: Drinking plenty of water helps flush out toxins from the body and keeps the skin hydrated.

​Herbal teas: Teas made from mint, coriander, or fennel can help detoxify the body and reduce inflammation.

​Stress Management: Stress is a known trigger for acne. Incorporating practices like yoga, meditation, and breathing exercises (pranayama) can help reduce stress and improve skin health.

​Proper Cleansing: Gently wash your face with a mild cleanser twice a day. Avoid harsh scrubbing, as this can irritate the skin and make acne worse. Using a cleanser with Ayurvedic herbs like neem or tulsi can be beneficial.

​Don’t pick or squeeze: Avoid picking or squeezing pimples, as this can lead to scarring and further inflammation.
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