Having rashes on my foot and foot get dry and cracked whole foot,also pains alot - #26725

Hello pralov Kumar Sahu ,

I understand how difficult it can be to live with psoriasis, especially when it affects sensitive areas like your feet and palms. The dryness, cracking, and pain you’re experiencing are common with this condition, but there are ways to manage it and improve your comfort over time. Psoriasis is a chronic condition where your skin cells grow too quickly, leading to thick, scaly patches that can be itchy and painful. The key is to gently care for your skin, reduce inflammation, and support your body’s natural healing.

Ayurveda approaches this by balancing your body’s doshas, especially calming the aggravated Pitta and Kapha, which are often responsible for skin issues. Along with medicines, it’s important to keep your skin moisturized and avoid triggers like harsh soaps, stress, and extreme weather.

Here is a simple treatment plan you can follow to help improve your psoriasis symptoms on your feet and palms:

Internal Medicines:

Mahatiktaka Ghrita: 15 ml with warm water, twice daily after meals, for 1 month Patoladi Kwatha: 40 ml twice daily before meals, for 1 month Guduchi Powder: 1 gm twice daily with warm water, for 1 month

External Application:

Apply Neem oil or Mahamarichyadi oil on the affected areas twice daily after cleaning. Gently massage and leave it on. Use a mild, herbal soap like Neem soap for cleaning, avoid harsh detergents.

Skin Care Advice:

Keep your feet and palms clean and moisturized. Avoid scratching. Wear cotton socks and comfortable shoes to reduce friction. Avoid hot water while washing; use lukewarm water instead.

Dietary and Lifestyle Advice:

Avoid spicy, oily, and fried foods that aggravate Pitta. Increase intake of fresh fruits, vegetables, and plenty of water. Manage stress with meditation or gentle yoga.

Investigations to consider:

Complete blood count (CBC) to rule out infections or other issues Skin biopsy if diagnosis is uncertain or to monitor progression

With consistent treatment and care, symptoms can improve, and flare-ups reduce. Psoriasis is a manageable condition, and Ayurveda offers a natural, holistic way to support your skin and overall health.

Warm regards, Dr. Karthika

Follow Morning & Night Routine+ 1. Soak feet & palms in lukewarm water with rock salt or Neem leaves for 10 min 2. Pat dry gently (do not rub) 3. Apply thick natural ointment: Pure coconut oil + turmeric powder (anti-inflammatory)

Or Aloe vera gel (fresh pulp preferred)

Or Ayurvedic medicated oils like Jatyadi Taila or Karanj Taila 4. Cover with cotton socks overnight to seal moisture

3. Ayurvedic Internal Support

To calm inflammation & immune overreaction (pitta-kapha imbalance):

Manjishthadi Kashayam – 15 ml with equal warm water, twice daily

Gandhak Rasayan – 250 mg twice daily after food

Arogyavardhini Vati – 250 mg twice daily after food (detox liver)

Neem capsules – 500 mg daily (Only from trusted brands like Baidyanath, Dabur, Patanjali — avoid self-medicating long term without a vaidya check)

Do not worry Psoriasis can be cured with ayurvedic support but you have to be consistent with it Kayakalpa vati - 1 tab twice daily before food with lukewarm water Giloyghan vati Kaishore guggulu Neemghan vati 1 tab each twice daily after food with lukewarm water Mahamanjistadi aristha- 4 tsp with equal quantity of water twice daily after food Kayakalpa taila- ext appn Avoid oily spicy non vegetarian foods

In Ayurveda, psoriasis is often referred to as “Kitibha” or “Ekakushtha.” The condition is believed to be caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. A primary factor is often seen as an aggravation of Vata and Kapha, leading to the accumulation of toxins (Ama) in the body. This Ama, when it mixes with the blood and muscle tissues, manifests on the skin. The dry, scaly patches are attributed to Vata, while the itching and inflammation are linked to Pitta.
​Ayurvedic Approach to Psoriasis ​Ayurvedic treatment for psoriasis focuses on internal cleansing, balancing the doshas, and improving skin health. It typically involves a combination of the following:
​Panchakarma (Detoxification): This is a key part of Ayurvedic treatment for chronic conditions. Procedures like “Vamana” (therapeutic vomiting) and “Virechana” (purgation) may be recommended to cleanse the body of toxins.
​Dietary Modifications (Ahar): A personalized diet is crucial. The general recommendations include: ​Avoiding incompatible foods: Such as mixing milk with fish, or consuming sour and salty foods together. ​Limiting: Spicy, oily, fried, and fermented foods.
​Increasing: Bitter and astringent foods, fresh fruits, vegetables, and whole grains. ​Hydration: Drinking plenty of water to help flush out toxins.
​Herbal Remedies (Aushadhi): Specific herbs are used to manage symptoms and address the root cause. Some common herbs used in psoriasis management are:
​Neem: Known for its blood-purifying and anti-inflammatory properties.
​Turmeric (Haridra): A powerful anti-inflammatory and antiseptic.
​Guggul: Helps in detoxification and reducing inflammation. ​Manjistha: A renowned blood purifier.
​Sarsaparilla (Anantamool): Used for its cooling and detoxifying effects. ​External Applications: ​Herbal Oils: Oils like “Nalpamaradi Thailam” or “Mahamarichyadi Thailam” are often used to moisturize the skin, reduce dryness, and soothe inflammation.
​Herbal Pastes: Pastes made from herbs like Neem, Turmeric, or Sandalwood can be applied to the affected areas.
​Lifestyle Adjustments (Vihar): ​Stress Management: Psoriasis is often triggered or worsened by stress. Practices like Yoga, Pranayama (breathing exercises), and meditation are highly recommended.
​Regular Exercise: Helps in improving circulation and detoxification. ​Proper Sleep: Getting adequate rest is essential for the body’s healing process

1) Rasa manikya-125mg +gandhaka rasayana-500mg +svarnamakshika bhasma-250mg +shilajatu-500mg +Nimbadi churna-3gm before food with manjishtadi kwath 3 times aday

2) Valiya Madhusnuhi Rasayana-1 tsf before food with water 2 times

Don’t worry, And start taking1.Ashthmurti rasayan250 mg + Gandhak Rasayana 500mg + Rasa Manikya125 mg + Panchnimba churna1gm + Trivang Bhasma125 mg + Godanti Bhamsa 500 mg BD with lukewarm water before having meal twice in a day.

2.Haridra Khanda1Tsf with 10ml of Panchtikta ghrita After having meal twice in a day.

3.Triphla churna 5gm + Kutaki churna 1gm with luke warm water at bed time.

**KANAKKSHEERI OIL for local application.

After 2 months,you will definitely get relief 😌 😊 So,please follow up after 1 month… Take care… **Avoid Non veg,guru ahar(heavy to digest),oily food,spicy,sour etc.

Just apply Shatdhot ghrit on it three times a day It will be resolved in 15-30 days

HELLO PRALOV KUMAR SAHU,

You’ve been diagnosed with psoriasis, which is a chronic skin condition

In psoriasis -your skin cells grow much faster than normal -instead of taking 28-30 days for skin cells to mature and shed, it happens in just 3-5 days -because the body can’t shed them that fast, the cells pile up-> thick, scaly patches that can crack, itch, and hurt

WHY THIS HAPPENS Ayurveda sees this as a tridoshaja vyadhi- Meaning all three dosha are disturbed

VATA= causes dryness, cracks, scaling, pain PITTA= causes redness, burning, inflammation KAPHA= causes thick plaques, oozing, and heaviness

Also Ama (toxic, undigested material ) circulates in the body due to weak digestion/metabolism and gets deposited in skin tissues, causing more inflammation

GOALS OF TREATMENT -remove toxin from the body so that new skin cells grow normally -balance vata, pitta and kapha to prevent recurrence -soothe and heal the skin externally so cracks close and pain reduces -improve immunity so flare ups are less frequent -support the mind- stress is a big psoriasis trigger

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 20 ml with warm water twice daily after meals =purifies blood, reduces redness and inflammation

2) PANCHATIKTA GHRITA GUGGULU= 2 tabs twice daily after meals =removes deep seated toxins, reduces scaling, heals tissues

3) AROGYAVARDHINI VATI= 2 tabs twice daily after meals =supports liver function -> improves metabolism and skin health

4) GANDHAK RASAYANA= 250 mg twice daily after meals =acts as natural antimicrobial and wound healer

5) KHADIRARISHTA= 20 ml twice daily after meals with warm water =improves skin texture, reduces itching

DURATION= minimum 3 months for visible improvement

EXTERNAL APPLICATIONS

1) JATYADI TAILA= Heals crack and wounds ; apply at night after foot soak

2) NIMBA TAILA= reduce infection risk; apply on lesions in mornig

3) KARANJA TAILA + COCONUT OIL= good for scaling and discoloration

FOOT SOAK -Boil Neem leaves or triphala powder in water, let cool to warm, soak for 10-15 min, then apply oil -do this once daily, especially before bed

LIFESTYLE CHANGES

AVOID -sour and fermented foods - curd, vinegar, pickles -excess salt and fried foods - ice cold water after exercise -irregular sleep ,staying up late - emotional stress- it directly worsens psoriasis

DO -bath daily with lukewarm water not hot water -moisturize immediately after bathing -wear cotton socks and breathable shoes -maintain regular sleep wake cycle

DIET -bitter vegetables - bitter gourd, neem leaves -green leafy veggies except spinach -fruits= pomegranate, papaya, apple, guava -whole grains= barley, wheat, old rice -spices= turmeric, cumin, coriander

LIMIT -tomatoes, brinjal, excess citrus fruits can trigger itching -red meat and sea food - heavy to digest

YOGA ASANA to improve stress and immunity -bhujangasana -tadasana -vrikshasana -shashankasana

PRANAYAM -Anulom Vilom=balances doshas -Sheetali= calms pitta -Bhramari = relaxes mind, reduce stress hormones

HOME REMEDIES

1) TURMERIC AND COCONUT OIL PASTE= micx 1 tsp turmeric with 2 tsp coconut oil; apply to affected areas at night

2) ALOE VER AGEL= fresh gel applied twice daily soothe sirritation

3) OATS BATH= tie oats in muslin cloth, soak in warm bath water, use the water to rinse skin

4) NEEM WATER RINSE= natural antiseptic

Psoriasis is not contagious- you can’t “catch” it or give it to others It can’t be cured permanently in modern medicine yet, but Ayurveda aims to control symptoms, reduce flare ups, and improve quality of life- sometimes leading to long symptoms free periods

KEY POINTS FOR SUCCESS -be consistent- skin takes time to heal -avoid trigger foods and habits strictly -conbine internal + external + lifestyle approaches -manage stress - equally important as medicines

DO FOLLOW CONSISTENT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Gandhak Rasayan 2 tab twice a day with water, after meal 2.Mahamanjisthadi Kwath 20 ml with 20 ml water twice a day, after meal 3.Arogyavardhini vati 2 tab twice a day with water, after meal 4.Ropani Ointment (from vaidyaratanam brand) for local application 2- 3 times a day

Hi pralov this is Dr Vinayak as considering your problem…as you are diagnosed with psoriasis…the one best of to take is panchakarma procedure

One go with one classical VIRECHANA…which has really good results in this case…along with oral medicine…

Rx- mahatikta grita 10ml empty stomach early morning with hot water… T.psoakot 1-0-1 after food

Better you go with virechana then only medicine will have good effect on body

Psoriasis affecting your feet, causing rashes, cracks, and pain, aligns well with a Kapha-Vata imbalance according to Ayurveda. The dryness and cracks suggest a Vata disorder, while the inflammation and scaling relate to Kapha. Ayurveda recommends a multi-pronged approach to manage these symptoms.

Begin with diet. Avoid kapha-aggravating foods which include dairy products like cheese and yogurt, and cold or refrigerated foods. Focus on a warm and moist diet – think soups and lightly spiced foods. Incorporate ginger, cumin, and turmeric into your meals; they support digestion and reduce inflammation. Seasonal fruits and vegetables, whole grains, especially cooked in ghee, are beneficial.

For topical application, prepare a paste using turmeric and neem powder mixed with a little water. Apply gently over the rashes. Another effective remedy is coconut oil, known to keep the skin moisturised while healing cracks. Apply it after a warm bath—ensure the water is not too hot to prevent aggravating Vata. Sesame oil, too, is excellent for addressing both drying and the cooling aspects of imbalanced doshas.

Regular practice of Abhyanga - self-massage with warmed oil like sesame or almond - can sooth the skin. It’s best done early in the morning before a warm shower, supporting circulation and skin nourishment.

Also prioritize stress management as stress is known to exacerbate psoriasis. Consider practices like yoga, particular poses like Tadasana and Balasana, or Pranayama to calm the mind, balancing Vata doshas. Make sure to sleep on time and aim for at least seven hours of sound sleep, as it revitalizes body functions.

Stay hydrated, as proper water intake not just helps skin health, but aids digestion too. However if the condition worsens or if there are signs of infection or excessive pain, it is crucial to return to your healthcare provider for further interventions, combining allopathic treatments with your Ayurvedic regimen if need be.

Psoriasis is a chronic condition and a complex one from an Ayurvedic perspective, often linked to imbalances in the Vata and Pitta doshas. The symptoms you’ve described—dryness, cracking, and pain—can be related to an aggravated Vata, while the inflammation and rashes signify Pitta. Addressing the root causes involves balancing these doshas and supporting skin health.

Firstly, let’s address dryness and cracking. A regular application of warm, medicated oil can be helpful. Consider using sesame oil infused with herbs like neem, turmeric, and manjistha, which are known for their skin-soothing and anti-inflammatory properties. Warm the oil slightly and massage your feet and palms gently, preferably twice a day. This may help in nourishing the skin and reducing the pain.

Dietary modifications can also assist in pacifying the aggravated doshas. Focus on a Pitta and Vata pacifying diet – have more cooling, less spicy foods, and increase intake of healthy fats like ghee and coconut oil. Consuming foods with high water content – cucumbers, melons, and leafy vegetables – can also help in keeping the body hydrated and supporting skin health.

Additionally, keeping stress in check is vital, as stress can aggravate psoriasis symptoms. Practice daily yoga or pranayama (breath exercises) like Nadi Shodhana and deep breathing techniques, which are beneficial for calming the mind and balancing Vata.

For cleansing the body internally, trikatu churna may help in improving digestion and expulsion of toxins. However, it’s crucial to consult with an Ayurvedic physician to ensure this herbal formulation suits your specific prakriti and needs.

Finally, avoid excessive use of soaps or lotions with chemical fragrances as they can further irritate your skin. Look for natural alternatives enriched with soothing herbs. While Ayurvedic interventions can support your efforts, continue consulting with a healthcare provider to monitor the condition and any necessary allopathic treatments ensuring they complement each other.

HELLO PRALOV KUMAR,

In Ayurveda, psoriasis is usually correlated with “Kitibha kustha” a type of kshudra kustha- minor skin disorder, caused by imbalance of vata and Kapha doshas, with blood involvment

INTERNAL MEDICATIONS ADVISED

1) PATOLKATUROHINYADI KASHAYA= 20 ml with warm water twice daily before meals =blood purification, reduces inflammation, clears toxins

2) SARIVADYASAVA= 15 ml with warm water twice daily after meals =supports skin health, balances pitta and rakta

3) KAISHOR GUGGULU= 2 tabs twice daily after meals =works deeply on chronic skin disorder, anti inflammatory

4) TURMERIC CAPSULES= 1 cap twice daily after meals =natural anti inflammatory and immune balancer

5) RASA MANIKYA= 125 mg once daily with ghee after lunch =for scaling and skin lesions

EXTERNAL APPLICATIOS to reduce dryness, cracks and inflammation -Shat dhauta ghrita + neem oil= daily application before bath -Psorolin ointment= for cracked skin - Aloe vera pulp= soothing and healing

BATH AND CLEANSING -use triphala decoction water to wash feet -avoid chemical soaps- use herbal ubtan or green gram powder Avoid soap- use herbal bath powders or mild soap like Chandrika

DIET Strictly follow a psoriasis friendly Ayurvedic diet

INCLUDE -bitter vegetables= neem, karela -Green leafy veggies -moong dal, old rice, barley -turmeric, ginger, cumin

AVOID -milk + salty/sour foods together -curd, seafood, red meat -fermented food, bakery items -alcohol, tobacco, and cold drinks

PANCHAKARMA ADVISED Highly effective in detoxifying the body -Vaman= to eliminate kapha -Virechan= to detox liver and blood -Takra dhara= calming for itching and scaling -Raktamokshana= for local blood purification

LIFESTYLE TIPS -stay calm, stress worsens psoriasis -practice pranayam, especially Anulom vilom and bhramari -gentle yoga like balasana, vajrasana, tadasana -keep foot moisturised with medicated shat dhauta ghrita -avoid walking barefoot on hot to dusty surfaces

Ayurveda focuses on balancing doshas, detoxifying blood, and nourishing the skin. With regular meds, proper diet, Panchakarma and calm lifestyle you can control psoriasis effectively and reduce recurrence

THANK YOU

DR. HEMANSHU MEHTA