Navratna Yogamrit Tablets are a traditional Ayurvedic formulation possibly dealing with balancing doshas and enhancing vitality. If you’ve been taking them for two weeks and don’t notice any changes, it might be helpful to consider several factors before deciding their effectiveness.
Firstly, consider whether your sluggishness might be linked to an imbalance of your Kapha dosha, which often manifests as lethargy and poor digestion. The root cause often lies in a disrupted agni (digestive fire), leading to incomplete digestion and accumulation of toxins, or ama, that inhibits energy levels. Herbs in Navratna Yogamrit Tablets might attempt to restore balance but response times can vary, especially if digestive health is compromised, making nutrient absorption inefficient.
For immediate relief, continue probiotics as a supportive measure but make sure to optimize muhrta (timing) of intake to when agni is naturally strongest, such as midday. Focusing on easily digestible foods will reduce digestive strain and allow any herbal effects to manifest more clearly. Monitoring caffeine, sugar, and processed food intake can also significantly affect energy levels.
Regarding stress, while Navratna Yogamrit might offer adaptogenic effects over time, anxiety often relates to a Vata imbalance. Supplements like Brahmi or Ashwagandha might be more targeted alternatives. It might be useful to mix them with warm water and honey, and consume before bedtime for smoother mental balancing.
Before making any changes, consult a healthcare provider who understands your comprehensive health profile. Sometimes integrating other lifestyle practices like meditation or morning sun gazing can enhance herbal remedies. If digestion and energy issues persist, professional assessment can rule out underlying conditions requiring attention beyond Ayurvedic supplementation.


