Based on your description of bloating and weird pains after consuming street food, it seems like your agni, or digestive fire, might be imbalanced, possibly due to food that was too hard to digest or not well-suited to your constitution. In Ayurveda, an imbalance in agni can lead to ama, or toxins, which may cause symptoms like bloating and discomfort.
Baidyanath Kankayan Bati (Gulam) is indeed used in Ayurveda for digestive concerns, particularly those involving gas and bloating. Typically, it’s utilized to balance vata dosha, which is often the culprit behind such issues by causing irregular movements in your digestive tract and leading to the symptoms you mentioned. Before starting it, though, it would be wise to address a few foundational steps, since often simple adjustments can resolve underlying issues without relying solely on supplements.
First, consider a vata-pacifying diet and routine. This means incorporating warm, cooked foods, avoiding cold and raw items which can exacerbate vata. Fennel tea might also help with bloating; it’s carminative and soothing for the stomach. Chewing on a tablespoon of roasted cumin seeds after meals can improve digestion too.
Regarding Baidyanath Kankayan Bati (Gulam), you may take it under the supervision of an Ayurvedic practitioner to ensure it’s appropriate for you and aligns with your constitution. Generally, 1 to 2 tablets after meals with lukewarm water can be recommended, but the exact dosage should adjust to your specific needs and symptoms.
If the symptoms persist or worsen, however, it’s crucial to consult a healthcare professional to rule out more serious conditions. Longer-term digestive issues deserve direct attention; don’t wait too long to seek help if the baseline treatments aren’t cutting it. Balancing your agni and reducing vata disruption at this stage should help steer you back to a comfortable, symptom-free routine.
