It sounds like your friend recommended Sri Sri Tattva Pratishyayahara Vati, but it’s important to note this Ayurvedic supplement is primarily aimed at addressing cold, cough, and sinus-related issues rather than fatigue. For your feeling of constant fatigue, it’s key to consider underlying imbalances in your doshas, particularly vata, which often contribute to things like exhaustion or burnout. Since you’ve already checked out some tests with normal results, we might look more at other factors like your agni (digestive fire) or accumulation of ama (toxins).
Instead of Pratishyayahara Vati, strengthening the body’s vitality through Kapha boosting practices and addressing potential weak agni would be beneficial. You might want to include warm spices like ginger, cinnamon, and turmeric in your regular diet to enhance digestion and metabolism. Consistent, small, and well-timed meals during the day can help too, avoiding heavy, cold, and uncooked foods that could weaken your energy flow.
Additionally, quality rest is essential, so make sure you have a regular sleep routine. Light, gentle yoga or pranayama, like anulom vilom (alternate nostril breathing), can support by grounding vata and rejuvenating prana (life energy), helping to alleviate that ever-lingering fatigue.
Before starting any new regimen, including herbal supplements like Sri Sri tattva, it could be worthwhile to consult with an Ayurvedic practitioner directly. This ensures the chosen path aligns really well with your personal prakriti (constitution) and vikruti (imbalance). They might suggest more specific formulations—or even a Rasayana or adaptogen—to fortify your resilience and vitality beyond a generalized supplement. Take care to observe how your body responds and adjust accordingly.



