Nagarjuna Mahapaisachika Ghrutham may be an interesting option for you, particularly given its reputation in traditional medicine for supporting mental clarity and overall rejuvenation. Your symptoms suggest an imbalance in Vata dosha, which governs movement and activity in the body and mind. Your waking at 3 am, persistent fatigue, and heightened anxiety are all characteristic of a Vata disturbance, possibly agitated by stress or lifestyle factors.
Mahapaisachika Ghrutham is traditionally used to nourish the mind and enhance cognitive function, potentially helping with brain fog and mood regulation. To take it, you would typically start with a small dose, around 1/2 to 1 teaspoon, taken once or twice daily on an empty stomach, preferably in the morning. This should ideally be done regularly over some weeks or months. Consistency is vital; its effects may not be immediate. Make sure to adjust based on how your body reacts.
This preparation generally has few side effects but as with any ghee-based formulation, monitor for any digestive issues like indigestion or heaviness, especially if you have a tendency towards Kapha imbalance. As your stress and sleep disturbances reflect Vata imbalance, this ghee might help calm the nervous system, providing relief over time.
Consider integrating routine grounding practices such as walking barefoot on grass, practicing gentle yoga or deep-breathing exercises. Favor warmand nourishing foods like cooked vegetables, lentils, and whole grains, and reduce raw foods and stimulants like caffeine.
While traditional remedies can be quite beneficial, it’s crucial to follow up with a healthcare provider if symptoms persist or worsen. Severe anxiety, lasting insomnia, or extreme fatigue warrant a more comprehensive medical assessment. This approach ensures a holistic yet cautious plan to address your concerns effectively.



