Chronic fatigue and the sensation of heaviness you’re experiencing could well have roots in an imbalanced state of doshas, possibly with Kapha and Vata involved. In the context of Siddha-Ayurveda, addressing the underlying cause would give you a more sustainable path to well-being than relying solely on supplements like Ossigen Capsules. It’s important to factor in the body’s individual constitution (or prakriti) when assessing such matters. Since you’re experiencing inconsistent results and possible side effects, it suggests the need to recalibrate the treatment approach.
When it comes to these capsules, if you’re noticing unusual side effects or no consistent benefit, it’s wise to be cautious. Some modern health supplements contain herbal extracts or other ingredients that might not align with everyone’s unique body constitution, especially if they bring unknown elements into the equation. A better approach might be to focus on diet and lifestyle interventions known to support energy and clarity, such as incorporating warming spices (like ginger and turmeric) and ensuring a diet that doesn’t weigh down but instead ignites the digestive fire.
Consider practical steps like balancing your meals with ample fiber-rich and seasonal vegetables, while avoiding heavy, oily, or excessively sweet foods that might increase Kapha. Additionally, regular light exercise, like yoga or brisk walking, can help stimulate the energy channels, or nadis, promoting overall vitality.
Given your persistent symptoms, it’ll be useful to review them with a healthcare professional, especially to ensure there’s no underlying medical condition requiring immediate attention. Once acute medical issues are ruled out, an Ayurvedic practitioner can create a tailor-made plan focusing on harmonizing your doshas and revitalizing your system naturally. If you opt to continue the capsules, do so with mindful reflection on any changes in your symptoms or wellbeing.
