it sounds like you’re going through quite a lot with this, and it’s understandble you’re reaching for something more natural and holistic. In Ayurveda, excessive white discharge, known as Shweta Pradar, is usually linked to an imbalance in the Kapha dosha. It can sometimes involve Vata too, especially if you mention stress and backache.
First things first, let’s talk about herbs. Yeah, Lodhra and Ashoka are indeed quite common in treating this condition. Lodhra helps in reducing discharge and maintaining the balance of the vaginal flora, while Ashoka is well-known for its benefits in gynecological issues, addressing the underlying doshic imbalance. Along with these, you might also consider Yastimadhu (licorice) and Amla, which can help enhance your overall immunity and kapha balance.
How to use them? You can find these herbs in various formulations or decoctions, or your Ayurvedic practitioner might suggest a combination specifically suiting your constitution. But, please, consult an Ayurvedic doctor before starting any herbs.
Now, about diet and lifestyle. focus on light and easily digestible foods – think warm, not too spicy though. Grains like wheat and barley, along with vegetables like gourds and squash, can be helpful. Stay away from oily, heavy, or cold foods as they increase Kapha. Hydrate well but avoid cold drinks.
As for lifestyle, stress management is key. Practicing yoga and pranayama like Nadi Shodhan (alternate nostril breathing) can be beneficial. Keep a routine; our body loves rythms. Oh, and during with treatment, sexual activity might need to be reduced, giving your body time to recover and heal.
People often see results within a few weeks, but it could take longer based on the severity and your body’s response. Remember to be patient and consistent with your practice. Keep a connection with an Ayurvedic practitioner who’ll monitor your progress and tweak treatments if needed. Hope this gives some clarity and support in your journey towards wellness!


