Given the combination of scanty menses, severe hairfall, and bone pain, it seems there may be an imbalance in your body’s doshas, specifically vata and pitta, which might be affecting your sapta dhatus, particularly the menstrual and bone tissues. In Siddha-Ayurveda, addressing these imbalances involves both dietary and lifestyle adjustments, along with specific herbal formulations.
First, regarding your menstrual cycle, it’s crucial to ensure that your reproductive tissue (artava dhatu) is nourished. You may benefit from incorporating warming and grounding foods into your diet, like cooked vegetables, whole grains, and healthy fats like ghee and sesame oil. Drinking herbal teas prepared with shatavari and fenugreek seeds can help balance hormones and improve menstrual flow.
For hairfall, it’s essential to cool the pitta dosha. Applying bhringraj oil to the scalp at night can nourish scalp and hair roots. Eating a diet rich in iron (as even within normal ranges, individual sensitivity may vary), such as including dates, leafy greens, and beets, could help too.
As for bone pain, ashwangandha-based formulas might support bone health by improving vata balance. Consider gentle stretching or yoga to increase flexibility and reduce pain, focusing on grounding postures.
Remember, since your condition involves chronic symptoms, regular follow-ups with an Ayurvedic practitioner are recommended to keep track of your progress and make any necessary adjustments to your regimen. If you find no relief or there’s worsening in these symptoms, it’s crucial to also consult with a healthcare provider to rule out any underlying conditions not reflected in standard tests.
