Nagarjuna Calciplus Tablet could be a helpful supplement, especially if you’ve been diagnosed with calcium deficiency. It’s formulated in an Ayurvedic context to support bone health and can provide additional calcium to your body, which ties into your concerns about the aches and changes since adopting a vegan diet. However, before integrating it into your routine, there’s some essential context to consider.
From an Ayurvedic and Siddha perspective, calcium deficiency often involves imbalances in Vata, which can not only affect your bones but also the nervous system, potentially explaining the increased forgetfulness you’ve observed. This is critical because addressing the root cause—a Vata imbalance here—helps in more sustainable relief and improvement.
If you choose to take the Calciplus Tablet, consider whether your diet and lifestyle support calcium absorption and balance your doshas. Foods rich in bioavailable plant-based calcium (like almonds, sesame seeds, and green leafy vegetables) should be part of your diet. Enhance your digestion—the strength of your Agni—with herbs like trikatu (a combination of ginger, black pepper, and long pepper) to ensure absorbed nutrients are properly transformed.
Take the Nagarjuna Calciplus Tablet as directed on the packaging or by consulting an Ayurvedic practitioner; typically it would be after meals to aid digestion and integration into your system. Adjusting your daily routine to include activities calming for Vata, like gentle yoga or meditation, can further support your healing process. If forgetfulness persists, or if the bone pain does not go away, it’s crucial to reassess your approach or have another conversation with a healthcare provider to rule out other underlying conditions or nutrient deficiencies.
Remember, while supplementation can support your efforts, real change and rejuvenation come from lifestyle and dietary adjustments that address the whole of your health, considering both Ayurvedic and contemporary medical advice.
