वजन बढ़ाने और नट्स के सेवन पर सलाह चाहिए - #51290

–Nuts are high in calories and healthy fats, so they can help with weight gain. Try eating nuts like peanuts, almonds, cashews, or walnuts daily as snacks to increase your calorie intake. –Rx: 1)Ashwagandha Churna – 3 g With warm Milk at night. 2)Shatavari Churna – 3 g With milk, morning. 3)Chyawanprash – 1 tsp Twice daily with milk. ----Diet Advice: Take calorie-dense foods like Almond, Cashew, Peanut, milk, ghee, and banana regularly. ----Follow-up: 15 days.