HOW TO REDUCE BACK PAIN At the earliest - #31279

1.Tryodashang guggulu 2 tab twice daily with water after meals 2.Rasnasaptak kwath 15 ml + Saraswatarishta 15 ml with 30 ml water twice daily after meals 3.Mahanarayan oil-massage on the affected area with warm oil twice daily

Adv. External Therapies: 1. Kati Basti (Oil Pool Therapy) 2.Marma Therapy

Yoga & Lifestyle Tips - Practice gentle poses: Bhujangasana, Marjariasana, Setu Bandhasana - Avoid sitting for long hours—take breaks every 30–45 minutes - Use ergonomic chair and lumbar support - Sleep on a firm mattress with proper spinal alignment

💡 Diet Tips to Pacify Vata - Eat warm, cooked meals with ghee and digestive spices (ajwain, cumin, ginger) - Avoid cold, dry, and processed foods - Stay hydrated with warm water and herbal teas (e.g., ginger or tulsi)

HELLO KEERTHI,

-severe back pain (acute, chronic) -difficulty in sitting, standing, or walking/working, tingling, burning sensation feet

In Ayurveda, this is seen as a vata disorder- particularly vata vyadhi affecting asthi dhatu (bones), majja dhatu(nerves), and possibly causing avarana (blockages in channels)

TREATMENT GOALS -balance vata dosha (main cause of pain, dryness, degeneration) -strengthen bones and nerves -remove toxins(ama) and improves digestion -improve circulation and reduce stiffness -repair damaged tissues -reduce pain naturally and promote long term recovery

INTERNAL MEDICATIONS

1) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =reduces vata, joint pain , stiffness

2) MAHARASNADI KASAHYA= 20 ml with warm water twice daily before meals for 3-4 months =specific for back pain, inflammation

3) ASHWAGANDHA CAPSULES= 1 cap with warm milk at bedtime for 3 months =strengthens nerves, calms vata, improves energy

4) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 3 months =reduces pain , improves digestion and healing

5) PUNARNAVADI MANDUR= 1 tab twice daily after meals =diuretic and anti inflammatory

6) TRIPHALA CHURNA= 1 tsp in warm water at bedtime =clears bowels, detoxifies

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with dhanwantaram taila -improves circulation, relieves pain, calms vata

2) HOT TOWEL FOMENTATION= after massage =relieves stiffness, opens blocked channels

EAT -warm, freshly, cooked meals -khichdi, soups , dal-rice -cow ghee 1-2 tsp/day-nourishes nerves and joints -vegetables like lauki, pumpkin, spinach well cooked -moong dal, rice, oats, wheat -spices like ginger, cumin, turmeric, ajwain -soaked almonds , walnuts, raisins -warm water or herbal teas like ginger tea

AVOID -cold food or drinks -dry foods roasted snacks, popcorn, chips -excess pulses -chana, rajma, urad dal -curd especially at night -overeating or fasting

AFTER PAIN REDUCES SLIGHTLY START YOGA ASANA -makarasana= relieves spine pressure, gentle stretch -bhujangasana= strengthens lower back -setu bandhasana= improves back and pelvic strength -pawanmuktasana= improves digestion and relieves presseure -Anulom Vilom= balances vata , calms nerves -bhramari= reduces anxiety, improves nerve strength

Avoid forward bending, sitting on floor, or sudden movements

FOR BURNING FEET= Soak feet in cold water at night

HOME REMEDIES

1) TURMERIC MILK= 1/2 tsp haldi+warm milk at night= anti inflammatory

2) DRY GINGER + AJWAIN POWDER= 1/2 tsp twice daily with warm water after meals

3) CASTOR OIL= 1 tsp in milk warm once a week=natural vata pacifier and mild laxative

4) HOT WATER BOTTLE= on lower back and legs to ease muscle pain

IMPORTANT INVESTIGATION (if not already done)

1) MRI SPINE- LUMBAR REGION= check for nerve compression or disc buldge

2) X-RAY LUMBOSACRAL SPINE= for alignment or degeneration

3) BLOOD TEST -cbc, esr, crp (inflammation) -vitamin D, B12 -kidney/liver function -Blood sugar- because of burning sensation at feets

LIFESTYLE TIPS -wake up early but avoid cold exposure -use warm water for bathing -massage daily with warm oil -sit on firm, cushioned chair- not soft sofas -avoid long standing/sitting without breakes -wear wooden belt/support on back during winters or travels -avoid constipation -avoid mental stress it worsens vata

Your condition is serious but not hopeless -painkillers are temporary , ayurveda offers long term root cause healing -focus should be on correcting vata, strengthening nerves, improving digestion and circulation -combination of internal medicines, oil therapies, diet and lifestyle changes will bring relief gradually -expect improvement in 6-8 weeks with regular treatment ad even more sustained relief over 3 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Don’t worry take brihath vata chintamani ras 1tab bd, vata gakakusha ras 1tab bd, mahanarayana tail external application, swadista virechana churnam 1tsp bedtime Enough

Start with Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Cap… ashwashila 0-0-1 at bedtime with milk Apply ashwagandha+ mahanarayan oil on back area and painful areas. As your pain reduces start doing back strengthening yogasana. Wear lumbo sacral waist belt during the day.

1) Tab. Rasnadi Guggulu-2 tab. After food 3 times with water 2) Tab. Sahacharadi Kashayam-2 tab.after food 2 times with water 3) Ashwagandha-2gm+Pippalimoola -1gm+Chopachini-1gm+Gokshura-1 gm+MahavatavidhvansiniRasa-125mg+Sameerapannaga Rasa-60mg - after food 2 times with water Contraindications All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka.

Diet and Lifestyle Pathya (Do’s) Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat. Pouring of warm water, residing at non-windy place, gentle squeezing, tub bath, oil massage, application of hot & oily substances, covering the body with blankets.

Apathya (Don’ts) Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc. Bending, sudden stretching, weight lifting, long journey on twe wheeler, sitting in abnormal posture, sitting for long time. Advice Keep a wide base in standing. Keep body weight in equal distribution. Toes must be able to function freely. Hip must be placed right into back of the seat. Bedding must be firm & soft. Thin pillow. Chair having armrest should be used. Try to avoid constipation, cough, cold, flatulence (gas) as they wors the condition. Strengthen back and abdomen muscles that support your spine

Considering your description, this could be indicative of a Vata imbalance affecting the nerves and lower back region. In Ayurveda, it’s essential to balance the Vata dosha to address such discomfort. Begin by adopting a routine that includes gentle stretching exercises that focus on the lower back and legs. Yoga poses like Bhujangasana (cobra pose) and Marjariasana (cat-cow stretch) can be benefical. Practice them daily, preferably in the morning to help release tension.

Diet plays a crucial role too. Opt for warm, nourishing foods that pacify Vata — like cooked oatmeal or rice with ghee, warm milk, and seasonal, cooked vegetables. Avoid drying foods, excess caffeine, and cold drinks. Including herbs like Ashwagandha or Triphala can also support the immune system and provide overall strength and resilience.

Incorporate oil massages (Abhyanga) with sesame oil or a Vata-balancing Ayurvedic oil, focusing on the lower back and legs. Do this two to three times a week before a warm bath, which will help relax the muscles and improve circulation.

Ensure you maintain proper posture during work and take breaks every hour to stand up, stretch, or walk around. When sleeping, opt for a firm mattress and try to sleep on your side with a pillow between your knees for better spinal alignment.

If pain persists or intensifies, it’s important to get a consultation with a healthcare provider or an experienced Ayurveda practitioner to rule out any underlying conditions like a herniated disc or nerve compression. This step is essential to ensure you’re not overlooking something that might need more intensive care.

Trayodashanga guggulu 1-0-1 Peedantaka vati- 1-0-1 Peedantaka taila- gentle massage

Pain in the back combined with tingling in the feet suggests that there might be compression or irritation of nerves, possibly in the lower back region. From a Siddha-Ayurvedic perspective, this condition could be related to an imbalance in Vata dosha, which governs movement and nerve impulses. This could mean an excessive buildup of air and space elements leading to discomfort and blockage in energy channels or nadis.

First, let’s address ways to pacify Vata to help reduce these symptoms:

1. Diet and Lifestyle Modifications: Emphasize on warm, cooked, and lightly spiced foods that are easy to digest. Include foods like cooked vegetables, whole grains, and ghee. Avoid raw foods, cold drinks, and dry foods. Establish a routine that includes regular meals and a consistent sleep schedule to stabilize Vata.

2. Oil Application (Abhyanga): Daily self-massage with warm sesame oil can help balance Vata. Apply it to your entire body and focus particularly on the back. After applying oil, allow it to stay on the skin for at least 15-20 minutes before taking a warm shower.

3. Herbal Supports: Ashwagandha and Triphala churna can be beneficial. Ashwagandha helps in calming the nervous system and reducing symptoms of Vata imbalance. Triphala can be taken at night to assist in bowel regularity which is critical for maintaining Vata balance.

4. Yoga and Stretching: Gentle yoga postures like Cat-Cow, Child’s Pose, and Pawanmuktasana (Wind-Relieving Pose) may help in alleviating discomfort and improving flexibility without strain. Avoid intense or strenuous postures that strain the back.

5. Avoid Long Periods of Sitting: Break up long periods of sitting with gentle walks or stretches every 20-30 minutes to prevent stiffness and improve circulation.

If these symptoms persist or worsen, it’s important to seek medical evaluation to rule out any underlying conditions that might require immediate attention, such as nerve compression or orthopedic concerns. Ayurveda can support healing, but severe or worsening conditions may need further investigation by a healthcare provider to ensure proper treatment and management.