Considering the symptoms you describe, it’s important to look at the underlying causes according to Siddha-Ayurvedic understanding. Headaches, especially when recurring in the afternoons, could relate to an imbalance in your doshas, possibly involving Pitta due to the heat-related and timing factor. Stress, irregular sleep patterns, and diet can also increase Pitta, contributing to tension-type headaches. The Vasishta Migrishta Capsule is known for addressing such issues by balancing doshas and promoting relaxation. However, effectiveness can depend on factors like your unique prakriti and current imbalance (vikriti).
If you’ve already given the capsule a try and not seen significant improvement after a few weeks, it may be time to reassess your approach. Ayurveda often requires a holistic method, incorporating remedies that address multiple aspects of lifestyle, diet, and mind, rather than a single remedy. For stubborn headaches, consider looking into practices like Shirodhara — an Ayurvedic treatment involving pouring herbal oils on the forehead — which has a calming effect on the nervous system.
In tandem with this, try to maintain a regular sleep schedule and incorporate calming routines before bed. Practice daily meditation or yoga, especially in the early morning or evening, to help manage stress and improve overall wellbeing. Include Pitta-pacifying foods like cucumbers, melons, and green leafy vegetables in your diet, and avoid too much spicy, oily, or fried foods. Staying hydrated is also key, as dehydration can exacerbate headaches.
However, if headaches continue to persist or worsen, then it is critical to consult a healthcare professional who can provide a wider diagnostic evaluation. Remember not to delay seeking more urgent medical attention if the symptoms change or worsen unexpectedly. Balancing personal intuition with expert advice is ideal in managing health effectively.



