So, it’s understandable to feel a bit concerned after undergoing Virechana. That dizzy, weak feeling you’re experiencing might be quite normal, even common following Virechana. Your body just went through a rigorous detox, and it’s quite the adjustment period. The cleansing can leave you feeling depleted because, while you’re eliminating toxins, a fair amount of essential nutrients also gets released, leaving you feelin’ lightheaded or drained.
Now, about those herbs? They’re powerful aids but can indeed sometimes prolong side effects beyond expected. The cramping and bloating could be normal, it’s part of how your digestive system reacts while it’s rebalancing. But, if it sticks around or worsens, it might need more attention. Your intestines are adjusting to this; give it some time, maybe up to a week.
The mental drain, possibly from removing deep-seated toxins and stress. It’s normal, but doesn’t mean it shouldn’t be watched. Monitoring how you feel mentally and emotionally is important; a supportive environment can hep. Go outdoors, relax and meditate, if possible.
As for the post-Virechana diet, khichdi and soups are recommended for their simplicity and digestibility, but you might benefit from gradually reintroducing cooked veggies and maybe some light proteins (like well-cooked lentils or moong dal) based on your capacity to digest them. Listen to your body and scale it as it feels right.
If after a week you still feeling weak, or your gut’s grumpy, it could be smart to check in with your Ayurvedic practitioner. They can reassess your current state and tweak follow-up treatments or diets.
Pay attention to body signals; if symptoms suddenly worsen, dizziness becomes severe, or fever or severe dehydration sets in, seek medical care promptly. Address any lingering worries directly; it’s always fine to be proactive about your health.



