1. Vaiswanara choornam 1 tsp with honey at morning. 2. Gandharvahasthadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 3. Chandraprabha vati 1 -0-1 after food… 4. Bala aswagandhadi tailam for external application.
Took regular exercises. Do suryanamaskara, pranayama etc. Keep regular sleep awake cycle. Regular meal time.
Avipattikara churna-half teaspoon with water before meals Chandraprabha vati Gokahuradi guggulu Yavanamrita vati-one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Chandanasava-4 teaspoon with warm water twice daily after food Drink, coconut water, barley, butter, milk, plenty of fluids If burning sensation continues once get ultrasound abdomen and urine routine test
HELLO HARSH JI, Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Kamdudha ras moti yukta-1-0-1 before meal 5.Ashwagandha churna-1 tsf with milk at bedtime
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening
Follow these and you will get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH Regards, Dr. Anupriya
Avoid addiction and don’t worry your problem will be resolved
Rx Vigomax forte tab 1-0-1 Shilajit Gold cap 1-0-0 Stresscom tab 1-0-1
Avoid spicy and oily food
Hingwastaka churna 1/2-0-1/2 tsp Chitrakadi vati 1-1-1 Musli pak 1-0-1 with milk Abhaya aristha 15-0-15 ml Triphala churna 0-0-1 tsp
Hello Harsh, I can understand your concern about acidity, constipation, burning urination, weakness, and coldness in the genital area but dont worry we are here to help you out😊
Over-masturbation since a young age can also deplete vitality, but this is not permanent. With proper care, your health, stamina, and confidence can be restored.
✅AYURVEDIC PLAN OF TREATMENT
1 Ashwagandha churna – 1 tsp in warm milk at night for strength & stamina.
2 Shatavari churna – 1 tsp in lukewarm water morning; soothes acidity & balances Pitta.
3 Chandraprabha Vati 1-0-1 after food good for urinary burning & weakness.
4. Shilajit ½ tsp with warm milk at night – Rasayana, improves stamina, vitality, and energy.
✅HOME REMEDIES
Take warm milk with 2 dates or figs at night.
Soak 5 almonds + 10 raisins overnight and eat in the morning.
Drink coriander–fennel–cumin tea for acidity and digestion.
Use 1–2 tsp ghee daily in food – nourishes digestion & reproductive health.
Regular sesame oil massage (abhyanga) on lower back, thighs, and abdomen improves circulation & warmth.
✅DIET AND LIFESTYLE
Avoid spicy, fried, junk food, excess tea/coffee.
Eat fresh, warm, cooked meals; favor moong dal khichdi, ghee, milk, fruits like pomegranate, dates, banana.
Practice Vajrasana after meals, Setu Bandhasana, Bhujangasana to strengthen pelvic region.
Anulom–Vilom pranayama for balancing Vata–Pitta, and meditation for stress control.
Limit masturbation, allow body to rebuild natural energy reserves.
Your condition is reversible with the right approach. By balancing digestion, nourishing Shukra dhatu, and following a Rasayana (rejuvenation) routine, you can overcome weakness, burning, and coldness in the genital area
Wishing you a good health😊
Warm Regards Dr Snehal vidhate
Start with Tablet Liv-52 1-0-1 Kamdudharas moti yukta 1-0-1 Both after food with water Gokshuradi guggul 2-0-0 after food with water Cap. Ashwashila 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily .
Based on your symptoms (acidity, burning urination, constipation, cold sensation, weakness, and concerns about sexual health/stamina), the Ayurvedic perspective points toward an imbalance, likely involving aggravated Pitta (leading to heat/acidity/burning) and Vata (leading to dryness, constipation, coldness, and overall depletion/weakness). Excessive masturbation, according to Ayurveda, can deplete the vital essence called Shukra Dhatu (reproductive tissue) and Ojas (the supreme essence of immunity, vitality, and stamina), which contributes to weakness and low stamina.
Here is a general Ayurvedic opinion on improving your health:
1. Balancing Digestion (Agni) and Pitta/Vata
The acidity, constipation, and burning urine (suggesting Pittaja Mutrakrichra or excess heat in the urinary tract) indicate an imbalance of the digestive fire (Agni).
Dietary Recommendations
Reduce Pitta-Aggravating Foods: Avoid or strictly limit spicy, sour, fermented, and excessively salty foods. This includes chili, tomatoes, vinegar, sour yogurt, processed foods, and alcohol.
Favor Cooling and Vata-Pacifying Foods: Focus on naturally sweet, bitter, and astringent tastes. Grains: Oats, rice, and wheat. Vegetables: Cooked, non-pungent vegetables like squash, zucchini, sweet potatoes, and leafy greens.
Dairy: Ghee (clarified butter), milk (taken warm), and fresh buttermilk. Ghee is excellent for lubricating the intestines (constipation) and pacifying Pitta (acidity).
Fruits: Sweet fruits like ripe bananas, apples, pears, and pomegranates.
Hydration: Drink warm or room-temperature water. Avoid ice-cold drinks. Coconut water is excellent for cooling the urinary tract.
2. Rebuilding Vitality (Shukra & Ojas)
The weakness, cold sensation, and desire to regain sexual health/stamina point to a depletion of Shukra Dhatu and Ojas.
Managing Sexual Activity (Masturbation.
Moderation is Key: Excessive loss of Shukra is believed to deplete Ojas, leading to fatigue, reduced immunity, mental fog, and weakness, which aligns with your symptoms. Aim to bring the frequency of ejaculation to a healthy, moderate level to allow your body time to replenish the Dhatus.
Focus on Ojas-Building: Redirecting excessive sexual energy towards other creative, physical, or spiritual pursuits helps conserve Shukra and build Ojas. Nourishing Diet for Ojas
Include foods that directly nourish Ojas and are traditionally considered aphrodisiac (Vajikara): Ghee and Milk: Consuming warm milk with ghee Nuts and Seeds: Soaked almonds and walnuts.
Sweeteners: Dates, raisins, and jaggery (in moderation). Black Gram (Urad Dal): Considered very nourishing for Shukra Dhatu.
3. Addressing Cold Sensation and Weakness
The cold sensation in the genital area often suggests an aggravated Vata Dosha or a significant Ojas/Shukra depletion. Warmth and Unction: Since Vata is cold and dry, introduce warmth and oiliness.
Abhyanga (Self-Massage): Regular full-body massage with warm Sesame oil can help pacify Vata, improve circulation, and alleviate coldness and dryness. Warmth: Ensure your diet is warm, not cold, and avoid drafts. Lifestyle: Regular, moderate exercise helps generate warmth and improve circulation, but avoid overexertion, which can deplete Ojas. Yoga and Pranayama (breathing exercises) are excellent for balancing the nervous system, reducing stress, and enhancing energy.
Acidity & Burning Urine: 1) Avipattikara churna- 3 gm - before food 3 times with milk
2) bhunimbadi kashaya- before food 20 ml 3 times
3) Constipation: Triphala -1 tsf (taken with warm water at night)
4) narsimha rasayan -1 tsf
General: Fennel seeds (Saunf) chewed after meals help reduce acidity.
Your symptoms suggest an imbalance that might stem from aggravated Vata or Pitta doshas affecting Apana Vayu, which is responsible for the lower abdominal functions and elements including sexual health and digestion. Constant exposure to factors like stress or irregular eating habits might exacerbate this imbalance. The burning sensation during urination might hint towards Pitta being aggravated.
First, you should consider dietary adjustments. Favor foods that are warm, moist and grounding to pacify Vata. Include cooked vegetables, whole grains, and healthy fats such as ghee and olive oil. Avoid cold, dry, and raw foods as much as possible. Address acidity and constipation by consuming cooked meals with ginger or fennel to enhance digestion. Stay clear of spicy, oily, and fried foods to soothe the Pitta dosha.
Practicing Abhyanga (self-massage) with warm sesame oil can help balance Vata by grounding and calming the nervous system. This practice also aids in nourishing dhatus, supporting your overall vitality and stamina.
In terms of herbs, Ashwagandha and Shatavari can support sexual health and energy. Ashwagandha is known for boosting stamina and reducing stress, while Shatavari helps strengthen reproductive system. These can be taken in powder form, around half to one teaspoon mixed in warm milk, once or twice a day.
Regular physical activity, like yoga or walking, can further support your system by promoting effective energy flow and reducing any Vata disturbances. Focus on exercises that stabilize and ground you rather than activities that are too vigorous or erratic in nature.
To address the burning sensation, ensure adequate hydration to help flush out toxins. Drinking coriander seed tea can be cooling for the urinary tract. Boil 1 tsp of coriander seeds in a cup of water and strain it before drinking.
For persistent symptoms or more comprehensive care, it’s ideal to consult a professional who can tailor guidance to your unique needs.
The symptoms you’re describing - cold sensation in the genital area, weakness, burning sensation during urination, and a history of acidity and constipation - suggest an imbalance possibly involving Vata and Pitta doshas. The regular practice of masturbation you mentioned could also be affecting your Ojas, the subtle essence that supports vitality and strength.
Firstly, focus on balancing your Vata to address the cold sensation and weakness. Include warming, grounding, and nourishing foods in your diet, like cooked vegetables, whole grains, and healthy fats such as ghee. Avoid cold, raw, or dry foods that can aggravate Vata further. For Pitta and the burning sensation, consider including cooling foods such as cucumber, coconut water, and herbal teas like coriander or fennel.
For strengthening your vitality and stamina, work on nourishing your Ojas. Include Ashwagandha in your routine - take it in powdered form, mixed with warm milk, before bedtime. This helps in rebuilding strength and boosting sexual health.
Engage in daily Abhyanga (oil massage) using warm sesame oil, which is grounding for Vata and helps in improving circulation. Focus on Pranayama breathing exercises to invigorate your energy channels and help detoxify your system.
Ensure you maintain a regular sleep schedule and moderate exercise routine. Overexertion could further deplete your energy reserves.
If symptoms persist, consider seeking advice from an Ayurvedic practitioner. It may be beneficial for a deeper diagnostic evaluation and personalized treatment plan, especially for rebalancing your doshas and restoring your overall health.
