Kerala Ayurveda Iogen Syrup is specifically formulated to address issues related to energy levels and digestion, and it could potentially tie into your symptoms. It’s known for balancing your body’s doshas, particularly if you’re experiencing a vata imbalance, which can manifest as fatigue and poor digestion. The syrup contains ingredients such as Shatavari and Ashwagandha, which are adaptogenic herbs that enhance vitality and resilience and Bharangi and Haritaki, which support digestion and help alleviate bloating.
Typically, you might start to notice changes within a few weeks, but this can vary based on individual body constitutions and imbalances. I would suggest taking Iogen Syrup after meals, as it can aid in the digestive process and ensure better absorption of the herbs.
To address these root issues, consider dietary changes to complement the syrup: include warm, cooked foods that are easy to digest, like rice, steamed vegetables, and moong dal. Avoid raw salads or cold foods, as they can aggravate digestive issues and vata imbalance. Mindful practices such as yoga and pranayama may also gently restore your energy levels and help calm your digestive system.
But, it’s crucial to see if your fatigue or digestive problems persist. In such a case, consulting a healthcare provider is vital, as it could be a sign of an underlying condition requiring more immediate attention. While Ayurveda can be helpful, it shouldn’t replace necessary medical intervention if your symptoms suggest a more serious issue.
Hope that helps in your quest for regaining energy and harmonious digestion. Try to incorporate these recommendations into your daily regimen for gradual, sustainable improvement without unnecessary side effects.



