Take Arogya vardini vati 1tab bd AF Gandhak rasayana 1tab bd AF Gynosin 1tab bd AF Ashokarista 20ml bd Trophala churna kashayam with sitzbath Jyatadhi tail yonipichu u ll get results
intake 4 lit water do picchu at vaginal part with jatyadi ghurth 2 timess day take shatavri churna 5 gm 2 times day take ashwagandha 5 gm 2 times day
AT YOUR AGE THIS PROBLEM HAPPENS BECAUSE AFTER MENOPAUSE THE HORMONAL LEVELS ESPECIALLY ESTROGEN BECOME VERY LOW BECAUSE OF THIS THE VAGINAL SKIN BECOMES THIN DRY LESS ELASTIC AND MORE SENSITIVE IN AYURVEDA WE UNDERSTAND THIS AS VATA INCREASE AND REDUCTION OF NATURAL TISSUE NOURISHMENT WHEN VATA INCREASES THERE IS DRYNESS ROUGHNESS PAIN AND TENDERNESS SO EVEN NORMAL INTERCOURSE CAN FEEL PAINFUL LACK OF LUBRICATION FURTHER INCREASES FRICTION WHICH CAUSES MICRO TEARS AND SORENESS ON THE OUTER SKIN FIRST DO NOT CONTINUE INTERCOURSE WHEN THERE IS ACTIVE PAIN GIVE THE TISSUE SOME TIME TO HEAL CONTINUING WITH PAIN WILL ONLY WORSEN THE CONDITION FOR LOCAL CARE APPLY PURE COLD PRESSED COCONUT OIL OR PURE SESAME OIL GENTLY OVER THE OUTER VAGINAL AREA TWICE DAILY THIS HELPS REDUCE DRYNESS AND CALMS VATA YOU CAN ALSO APPLY A SMALL AMOUNT OF SHATAVARI GHRITA LOCALLY AT NIGHT IF AVAILABLE THIS HELPS IN TISSUE NOURISHMENT BEFORE INTERCOURSE USE A GOOD QUALITY WATER BASED LUBRICANT GENEROUSLY DO NOT DEPEND ONLY ON NATURAL LUBRICATION BECAUSE AT THIS AGE IT IS USUALLY INSUFFICIENT FOREPLAY SHOULD BE SLOW AND GENTLE AND THERE SHOULD BE NO RUSH IF PAIN STARTS STOP IMMEDIATELY INTERNALLY YOU CAN TAKE SHATAVARI CHOORNA HALF TEASPOON ONCE DAILY WITH WARM MILK THIS HELPS IMPROVE MOISTURE HORMONAL SUPPORT AND TISSUE NOURISHMENT TAKE ASHWAGANDHA HALF TEASPOON WITH WARM MILK IN THE MORNING TO SUPPORT STRENGTH AND TISSUE REPAIR INCLUDE ONE TEASPOON GHEE DAILY IN YOUR FOOD TO REDUCE DRYNESS FROM WITHIN DRINK ADEQUATE WARM WATER AND AVOID EXCESS SPICY VERY DRY OR PACKAGED FOODS IF THERE IS SEVERE BURNING ITCHING UNUSUAL DISCHARGE OR BLEEDING YOU MUST CONSULT A GYNECOLOGIST TO RULE OUT INFECTION OR SEVERE VAGINAL ATROPHY SOMETIMES A LOCAL ESTROGEN CREAM PRESCRIBED BY A DOCTOR CAN GIVE SIGNIFICANT RELIEF AND IT IS SAFE WHEN USED UNDER MEDICAL GUIDANCE THIS CONDITION IS MANAGEABLE WITH PROPER LUBRICATION LOCAL NOURISHMENT AND GENTLE CARE YOUR BODY NEEDS MORE MOISTURE AND SUPPORT AT THIS STAGE WITH PATIENCE AND REGULAR CARE PAIN CAN REDUCE AND COMFORT CAN IMPROVE
No worries Start with Strirasayana vati 1-0-1 Chandraprabha vati 1-0-1 Dashamoola aristha 2-0-2 tsp Patrangasava 2-0-2 tsp with water
Hello Thank you for sharing openly At your age (above 70) and being sexually active this issue is very common and very well treatable so dont worry we are here to help you out 😊 IMPORTANT TO KNOW At this stage the most common cause of -External vaginal soreness -Tenderness -Pain during intercourse Is due to Post menopausal vaginal atrophy After menopause, estrogen level drops down significantly This causes -thinking of vaginal skin making it prone for soreness AYURVEDIC TREATMENT PLAN Local External care( most important ) - Apply pure organic coconut oil externally daily at bed time - Gentle oil massage around the vulva This reduces vata and nourishes tissue 2.Before intercourse use a good quality water based lubricant Avoid petroleum based products Do not proceed if dryness is present as it will further increase soreness INTERNAL TREATMENT 1.Shatavari kalpa 1 tsp with warm milk after food 2.Ashwagandha capsule 1 capsule twice daily after food DIET PLAN -have warm nourishing food - milk with pinch of turmeric - soaked almonds Avoid-excess spicy food Very dry fruits Wishing you good health😊 Warm Regards Dr Snehal Vidhate
