Interesting that you’re exploring Ayurveda for conception! With your steady menstrual cycle and no thyroid or hormonal issues, it sounds like we can focus on balance within your body. Here’s a few ideas you might find helpful.
Let’s consider your dosha. With your weight and height, Vata imbalance could be a factor. It’s vital to nourish your body with warm, moist, and grounding foods. Incorporate more cooked veggies, whole grains like quinoa and whole wheat, and healthy fats such as ghee or sesame oil. Try a khichadi diet occasionally – it’s a simple, nutritious meal made from rice and mung dal.
Timing and rest are essential. Aim for regular meals, and don’t skip breakfast. It’s a small thing, but eating at consistent times helps keep your body’s natural rhythm in place.
Don’t underestimate the power of routine either. Get enough sleep, same time every night if possible, and reduce stress with daily practices like meditation or simple yoga poses. Seated forward bends or supine twists can be particularly calming, giving your mind and body a chance to relax and regroup.
Herbs like ashwagandha and shatavari might be beneficial, but best to talk with an Ayurvedic practitioner about the right dosage for you. Avoid starting these on your own; they need to be tailored to suit your unique needs.
And don’t overlook the role of you partner’s health too. Conception is a team effort, right? Consider both of you having a nutrient-rich diet that supports both reproductive health.
Remember, patience is key. Ayurveda takes a holistic approach, so while it may not be instant, it aims for balance that can lead to long-term well-being. Take it slow, and take care!



