how to quit chewing tobacco - #36412
I am struggling with this dropping my chewing tobacco habit and need some advice! It's been about a year since I started chewing, and at first, I thought it was just a phase, but now I can feel it's like a part of my daily routine, and I can't do without it. I usually grab a dip when I’m stressed, which feels like comfort sometimes but I noticed that my gums are kind of bleeding and my breath really stinks! Yikes, right? Also, I get cravings all the time – especially when I'm driving or hanging out with friends. I've tried to quit a few times, like going cold turkey or cutting down, but nothing seems to work long-term. I heard about using ayurvedic remedies but honestly, I don’t know where to start or what to look for! Does anyone know how to quit chewing tobacco with a more natural approach? I've read some stuff about herbs and oils that can help, like maybe ginger or something, but it's confusing. Should I be focusing on my diet too, or is it more about mental preparation? Any tips or personal experiences would really help me out. I really want to kick this habit for good, but it’s tough and I feel lost. Just want something to finally click, you know?
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
It looks like you’re ready to take a natural approach to quit chewing tobacco with Ayurveda. Your cravings and symptoms show a Pitta and Vata imbalance which might be causing that increase in stress and dependency… Cigarettes effect both body and mind, so tackling this naturally needs a multi-pronged appproach.
To reduce cravings, start with Triphala powder, a blend of three fruits that improves digestion and helps detoxify your system. Take 2 grams with warm water before bedtime daily. It can also comfort and heal gum tissues. Licorice root, known as Mulethi, is another herb to decrease cravings and soothe irritation in the mouth. Chew the root directly or sip on its decoction. Aim for the decoction whenever you crave tobacco, as it reduces stress naturally.
Include turmeric milk into your diet, for anti-inflammatory benefits, and to heal gums. This support pH balance in the body too. Make this ritual part of your evening routine. Ginger is also beneficial; chewing fresh slices can help cleanse oral tissues, offering a replaceable chewing sensation. In diet, focus on cooling, Pitta-pacifying foods - think cucumber, brocolli, and leafy greens. Hydration: drink coconut water regularly, it’s calming for Pitta.
Mental preparation is crucial. Begin your day with 10-15 minutes of meditation to calm the mind. Practicing Pranayama like Nadi Shodhana or alternate nostril breathing reinforces Vata balance, reducing anxiety and stress-induced cravings. Also, keep chamomile tea handy to sip on evening time when temptations peak.
Lastly don’t hesitate to talk to a practitioner of Ayurveda actively monitoring this journey to ensure safe withdrawal. Sometimes, external guidance can help make those new routines stick, and of course a supportive environment is key.istency in daily regimen is what drives long-term successes.

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