Masurbation itself doesn’t directly cause a loss of stamina, but it’s understandable to feel drained afterward, especially if combined with stress, poor sleep, or other lifestyle factors. In Ayurveda, it’s important to consider the balance of your doshas — in this case, an imbalance in Vata could contribute to feelings of tiredness, as Vata governs energy and movement. Overindulgence in any activity can lead to depletion of Ojas, which is vital energy or life force, and this can leave you feeling fatigued.
The act of masturbation might intensify a feeling of fatigue if other aspects of your life aren’t balanced. If your Agni, or digestive fire, is weak due to stress or poor sleeping patterns, then your capability to assimilate nutrients and maintain energy levels can be compromised. Additionally, thinking of stamina in terms of Sapta Dhatus (the seven tissues), if you’re experiencing depletion in rasa (plasma) or rakta (blood), that might cause feeling of low energy.
First, assess your daily schedule and ensure that you’re managing stress well. Engage in activities that foster a more calming state for Vata, such as yoga and meditation, practicing regular sleep hygiene, and ensuring a diet that nourishes and grounds your body. Stick to warm, cooked meals that are easy to digest — avoiding cold and raw foods can help balance Vata.
Consider reducing frequency of masturbation if it’s causing you mental or physical distress and observe whether your energy improves. Integrate herbs like Ashwagandha or Shatavari known in Siddha-Ayurvedic tradition for enhancing vitality and strength into your diet, but do consult with an Ayurvedic practitioner before trying at home formulations.
If these adjustments do not bring improvement or if fatigue becomes severe, it’s wise to consult a medical professional to rule out other underlying health issues. Balancing lifestyle factors is key, but don’t overlook potentially important health advice from modern practitioners as well.
