To help reduce body heat naturally, it’s important to consider your dosha balance, especially focusing on Pitta, which relates to heat and metabolism in the body. Since your doctor mentioned stress and an overactive metabolism, these can both be indicative of heightened Pitta dosha. Here are some specific Siddha-Ayurvedic recommendations that might be helpful:
Firstly, consider your diet. Indeed, spicy foods like curries can exacerbate body heat. Try to limit spices such as chili, and instead incorporate cooling herbs and foods. Include plenty of fresh fruits like melons, cucumbers, and leafy greens, as they’re naturally cooling. Dairy products like milk, ghee, and butter can also help balance Pitta. Drinking a glass of room temperature coconut water daily might assist in lowering internal heat as well.
Hydration is crucial. While iced beverages might seem refreshing, they can hinder digestion over the long term. Opt for lukewarm or room temperature drinks with some added mint or fennel seeds to enhance cooling effects.
Yoga can play a significant role in reducing body heat. Focus on calming and cooling practices such as Shitali pranayama—a breathing technique that involves inhaling through a rolled tongue to cool the body. Additionally, restorative yoga poses like Shavasana or Balasana (child’s pose) can aid in lowering stress levels.
In terms of herbs, amla and licorice are known for their cooling properties. Amla can be consumed as a juice or as part of your diet. Licorice tea is another option, but ensure you consume it in moderation due to possible interactions with medications or blood pressure concerns.
Significantly, keeping your stress levels in check will be beneficial. Techniques like meditation or even some quiet time in nature can calm your mind and ease that Pitta-associated heat.
If after trying these methods the situation doesn’t improve, revisiting a healthcare professional is a good idea to evaluate any underlying conditions that might require attention.
