Choosing between shilajit and ashwagandha depends on your specific needs and health constitution. From an Ayurvedic perspective, dealing with both exhaustion and stress calls for an understanding of your dosha balance. Your symptoms hint at a possible imbalance in both vata and pitta doshas — affecting mental poise and physical endurance.
Shilajit is a potent rejuvenator. Rich in minerals and fulvic acid, it’s beneficial for boosting stamina and supporting cell regeneration. However, it tends to be heating, which could aggravate pitta, especially if stress leaves you feeling heated or irritable. Try starting with a small dose, such as a pinch of purified shilajit resin in warm water, consumed once daily after meals. Monitor your body’s response carefully.
Regarding ashwagandha, it’s known for moderating stress, calms the mind, and can revitalize strength. From your experience with an upset stomach, this may be due to how it was taken or individual sensitivity. To reintroduce it, consider a smaller dose like 250 mg take after meals to ease digestion, or sipping it with warm milk to soothe your stomach.
Combining them is plausible, as shilajit could enhance the absorbtion of ashwagandha, yet ensuring balance and adequate tolerance matters. Begin again with only one to isolate effects then gauge if your body can handle both. Remember to consult a qualified health professional who can assess personal health nuances. Keep hydrated, adjust lifestyle habits like sleep and diet habits based on dosha balance, and adapt gradually with these aids for gentle recovery.
