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प्रश्न #36979
12 दिनों पहले
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why i feel like something is stuck in my throat - #36979
Grace
I am really confused and a bit worried about this weird feeling in my throat. Lately, it feels like something is stuck in my throat, like maybe a piece of food or something, but I know I didn’t eat anything that would cause this. I’ve tried drinking water -- a lot, actually -- and I thought it would help, but it just won’t go away! It’s like this annoying sensation that just won’t budge. Sometimes I can barely swallow, and my voice sounds a little weird too. Like, a few days ago, I had some spicy food, and after that, it was super uncomfortable. I've even checked online and saw stuff about anxiety causing the same feeling, but I don’t feel stressed. At least not more than usual. I’m really not sure why I feel like something is stuck in my throat, and it’s been going on for a week now! I did try some ayurvedic remedies like consuming ginger juice, but that hasn’t worked. Just today, I even noticed a lump-like sensation when I cough, but no, there’s no pain! I mean, how frustrating is that?! I’m hoping someone here can give me advice? What should I do next? I can't help but feel worried...like, is this something serious?
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डॉक्टरों की प्रतिक्रियाएं
Feeling like there’s something stuck in your throat can indeed be unsettling. In Ayurveda, such sensations can point towards imbalances in the Kapha dosha, often related to throat congestion or irritation. The sensations you’ve described, including the lump-like feeling without pain, a change in voice, and the reaction to spicy food, could be related to factors like postnasal drip or mild inflammation in the throat area, potentially influenced by dietary and lifestyle elements.
First thing’s first. Since the sensation persists and involves difficulties swallowing and changes in voice, it would be wise to rule out any structural or serious medical conditions by consulting a healthcare professional. They can assess for concerns like GERD, thyroid issues, or other ENT (ear, nose, throat) conditions. While it’s always appropriate to lean towards caution with such persistent symptoms, there are indeed Ayurvedic practices you could adopt in parallel.
To tackle potential Kapha imbalance, consider the following solutions:
1. Dietary adjustments: Reduce intake of heavy, oily, and excessively spicy foods for now. Focus on lighter meals that are easy to digest. Warm water sips throughout the day can aid in easing discomfort and reducing congestion.
2. Herbal assistance: Tulsi (holy basil) and licorice (mulethi) are known to ease throat irritations. You could prepare tulsi tea by boiling a few leaves in water and strain it to intake a couple of times a day. Similarly, licorice root tea could also be soothing.
3. Gargle routine: Gargling with warm saltwater can help. Mix half teaspoon of rock salt in a glass of warm water and gargle it twice daily. This can offer relief and soothe the throat tissues.
4. Pranayama practice: Gentle breathing exercises like Nadi Shodhana (alternate nostril breathing) can help regulate your respiratory functions and encourage relaxation, indirectly improving throat concerns.
Remember to implement these practices consistently over a few days for them to show effects, but please prioritize consultation with a medical professional given the symptoms’ persistence and to ensure thorough evaluation of any potential underlying conditions. Make adjustments and continue monitoring how your body responds to these therapies.
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
0 उत्तर
The sensation of having something stuck in your throat, known as globus sensation, could be due to various factors in the context of Ayurveda. From an Ayurvedic perspective, this could be a result of an imbalance in the Vata or Kapha dosha, with a possibility of aggravated Pitta due to your recent consumption of spicy food. Issues related to Agni (digestive fire) and the Dhatus (tissues) can contribute to this discomfort as well.
First, it’s crucial to rule out any serious conditions that might require immediate medical attention—like esophageal issues or infections—by contacting a healthcare professional or an ENT specialist. Given that you felt a lump-like sensation and considering it’s persistent, this step is important.
If the issue is less urgent, Ayurveda suggests a few strategies that might help. You can try warm water gargles with some rock salt, which can help to soothe the throat and balance the Kapha. Including herbs like licorice (mulethi) or cardamom (elaichi) in your diet may aid in clearing local obstruction or dryness caused by Vata imbalance. Make a tea by boiling these with water and sip it throughout the day.
Also, pay attention to meals that are overly drying or spicy. Consider simple, warm, easily digestible meals like khichdi to stabilize Agni. Avoid cold or iced beverages as they can disrupt the doshas further, especially Vata.
Practicing deep breathing or a gentle pranayama technique like Anulom Vilom can play a role in releaving any subtle anxiety which sometimes exacerbates such sensations, even if we’re not consciously anxious.
Monitor your symptoms closely. If they persist or worsen, returning to a healthcare professional would be wise to reassess the situation comprehensively.
9237 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Dr. Arun Desai
I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible.
At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition.
Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
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5
70 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything.
One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks.
Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious.
I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again.
Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
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22 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else.
When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support.
Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip.
With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them.
My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
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983 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere.
I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse.
My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old.
Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits.
I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
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114 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling.
My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox.
Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic.
I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on.
What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
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461 समीक्षाएँ
नवीनतम समीक्षाएँ
Julian
2 घंटे पहले
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Caleb
12 घंटे पहले
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Sophia
12 घंटे पहले
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Audrey
12 घंटे पहले
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
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