why hair falls - #36981
I am really worried about my hair lately. I mean, it’s like a mini disaster every time I brush it. I swear I can see more strands on my brush than on my head sometimes! My mom told me its normal to lose a few hairs a day, but this feels different. Like, last week I was just chilling on the couch, flipping through a magazine, and it just struck me—why hair falls out in such large amounts sometimes? I used to have thick, luscious hair, but now it’s looking kinda sad and thin. I've noticed more thinning around my temples too, and honestly, it freaks me out. I've tried looking for answers, and I even asked my doctor, who mentioned some stuff about stress and hormones or whatever, but I can’t help but wonder if there’s more to it. Like, can diet play a role? Should I try some Ayurvedic remedies? I heard something about certain herbs that might help since I think I want to go more natural. Why hair falls, especially in those clumps, is really puzzling to me. Is this something I should be super concerned about? Do you guys think it’s permanent or there’s hope for regrowth? Would love to hear your thoughts!
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डॉक्टरों की प्रतिक्रियाएं
Hair fall, especially in noticeable amounts, can indeed be unsettling. In Ayurveda, the health of your hair is closely connected to your overall body balance — meaning an imbalance in your doshas (Vata, Pitta, Kapha) or issues with your agni (digestive fire) can lead to hair concerns. Firstly, stress and hormonal changes are significant factors, as your doctor mentioned. In Ayurveda, stress is seen as an imbalance in Vata, which can lead to hair fall among other issues.
Diet plays a crucial role as well. Poor nutrition or a diet lacking in essential nutrients can weaken the hair roots, making your hair more prone to falling out. Ensuring that your diet is rich in proteins, iron, and omega-3 fatty acids is essential. Consider including food items like amla (Indian gooseberry), sesame seeds, almonds, and dark leafy greens — these are known to nourish the scalp and strengthen hair. Avoid excessive intake of spicy, oily, or fried foods, as they can increase Pitta, which may aggravate hair fall.
For Ayurvedic remedies, there are several herbs that can help promote hair health and potentially reverse some hair loss. Bhringraj is a renowned herb for hair growth and nourishment, often used in Ayurvedic oils. Simply warm some bhringraj oil and massage it gently onto your scalp. Do this twice a week and let it stay for at least 30 minutes before washing it off. You might also want to try using a paste made from amla powder mixed with water once a week as a hair mask; it’s traditionally praised for strengthening hair and encouraging growth.
Hair oiling is a beneficial routine. Regular scalp massages with oils like coconut oil or sesame oil, infused with herbs like Brahmi or Neem, can mitigate hair loss when done consistently.
It’s crucial to address the root cause, so if stress seems to be a significant factor, consider practices like daily meditation, yoga, or deep breathing exercises to calm the mind and balance your Vata dosha.
Whether your hair loss is permanent or not depends on the underlying cause. In many cases, with proper care and lifestyle adjustments, hair can regrow. If the hair fall persists or worsens, I recommend consulting a healthcare professional to rule out any underlying health conditions that might require medical attention.

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