what to do for pimples on face - #36985

Pimples can be frustrating, especially when they seem persistent. In Ayurveda, acne is often linked to an imbalance in the doshas, mainly Pitta. Pitta dosha, which governs heat and metabolism, can become aggravated by factors like spicy foods, stress, or even certain skincare products. Here’s a detailed, ayurvedic-based plan:

First, look at your diet. Focus on cooling foods that pacify Pitta. Try to avoid excessive spicy foods, caffeine, and fried foods. Instead, consume items like cucumbers, melons, and leafy greens. Make lukewarm water your preferred drink, as it helps digestion naturally without igniting excess heat can contribute to pimples.

Next, drink a herbal tea prepared with neem leaves or turmeric, both known for their purifying qualities. A simple recipe: boil a teaspoon of neem leaves or a pinch of turmeric in two cups of water, strain, and sip it throughout the day.

Consider the oils and cleansers you are using on your face. An oil cleansing method with sesame oil at night might help. Sesame oil is light and less likely to clog pores; gently massage it in, leave for a couple of minutes, then wash off with warm water.

For topical applications, a paste of sandalwood and rose water can be applied directly to pimples. It not only soothes the skin, but also helps to reduce redness and inflammation.

Lifestyle adjustments play a vital role too. Avoid staying up late as much as possible – proper sleep supports skin rejuvenation. Furthermore, practice stress-reduction techniques like yoga or meditation. Stress is a known trigger for Pitta and subsequent skin issues.

Finally, try to minimize product use if recent changes may have caused skin irritation. Stick to natural, simple skincare until your skin rebalances itself. If symptoms persist or worsen, consider consulting a practitioner for personalized advice as sometimes underlying issues require in-depth examination.