what if bilirubin is high - #37020
I am really worried about my recent blood test results! My doctor said that my bilirubin levels are high, and I’ve been reading different stuff about it but honestly, it’s confusing. I’m not a medical professional, you know? I feel kinda lost. Like a month ago, I started noticing some yellowing in my eyes and my skin. At first, I thought it was just fatigue or maybe I was getting sick, but then after feeling super tired for weeks, I decided to get a blood test. That’s when the results came back showing high bilirubin. I’m wondering what if bilirubin is high – Is it just a sign of something serious or could it just be something minor? I’ve heard it could be liver issues or even gallbladder problems, but I also saw somewhere that sometimes it’s not that big of a deal and can be temporary. I drink alcohol occasionally, but not a lot. Should I be super cautious or can I relax a bit? What if bilirubin is high and I try some natural remedies? I’ve been looking into dietary changes and herbs. Is there any hope of just lowering it through ayurvedic stuff instead of medication? I really don’t wanna jump to conclusions or make it worse! Any thoughts would be really helpful. Thanks!
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डॉक्टरों की प्रतिक्रियाएं
High bilirubin levels can be concerning because indeed it is an indicator of how well your liver, and gallbladder are functioning. Yellowing of the skin and eyes, known as jaundice, is a clear sign of elevated bilirubin. In Ayurveda, this is often associated with pitta dosha imbalance since the liver is considered an important organ for pitta in the body. It’s important to understand whether it is a result of a temporary issue, like a viral infection, or something more chronic like hepatitis or gallbladder stones.
The liver’s role as a detoxifying organ means that alcohol or a poor diet might contribute to its stress. Since you drink occasionally, it’s wise to take measures in reducing alcohol consumption for the time being. Raising your agni, or digestive fire, will help the liver process substances more efficiently and can naturally lower bilirubin levels.
Focus on a pitta-pacifying diet: include cooling fruits like pomegranate and sweet, hydrating vegetables like cucumbers. Avoid spicy, oily, and heavy foods that can overheat the liver. Hing (asafoetida) and turmeric can be beneficial as they help in detoxifying the liver. Take turmeric with warm water first thing in the morning to aid liver health.
Certain Ayurvedic herbs like bhumi amla and kutki are renowned for supporting liver functions and reducing bilirubin, but it’s crucial to consult with an Ayurvedic practitioner before starting any herbal regimen to avoid adverse effects.
Regular yoga and pranayama (breathing exercises) can improve blood circulation and support liver function too. Engage in practices such as Ardh Matsyendrasana (half spinal twist) which can stimulate the internal organs to improve digestion and liver health.
Stay hydrated, and get sufficient rest to support your body while it balances its inner systems. While exploring Ayurvedic remedies, keep regularly checking in with your healthcare provider to monitor your bilirubin levels and make sure there isn’t an underlying condition that needs urgent medical intervention.

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