why hair fall too much - #37025
I am really concerned about this hair fall I'm experiencing lately. Like, a few months ago, I noticed tons of hair in the shower drain and on my hairbrush. And I thought, okay, maybe it's just stress or something, but then it got worse. I'm talking clumps of hair every time I run my fingers through it! At first, I didn't think much about it, ya know? But now I'm seriously worried! I remember a friend saying that they had issues too, and they were told it could be linked to diet or hormones. Does diet play a big role in why hair fall too much? Because I work long hours and barely have time to eat properly. I pretty much live on coffee and snacks. Plus, I recently went through a pretty stressful situation at work, which makes me feel like it could be related too... I also read that sometimes certain products can cause excessive falling, but I never changed my shampoo or anything. Is it possible that even just mental stress can trigger why hair fall too much? I want to try something natural, like Ayurvedic remedies or maybe herbs. Anyone here had success with that? What should I look into, because this is starting to mess with my confidence and I need help understanding why hair fall too much is happening to me!
अभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
Excessive hair fall can indeed be worrying, and the causes are often multifaceted. According to Ayurvedic principles, hair fall is usually related to imbalances in the body’s doshas, particularly the Pitta dosha, which is responsible for heat and metabolism in the body. Let’s first consider some common factors that might be contributing to your condition.
Diet plays a significant role in hair health. You mentioned a reliance on coffee and snacks, which can exacerbate Pitta imbalance due to their heating and stimulating properties. It’s essential to nourish your body with a balanced diet rich in proteins, greens, and healthy fats like ghee or coconut oil. Consider incorporating foods like amla (Indian gooseberry), which is high in Vitamin C and known to strengthen hair. Aim to eat freshly prepared meals, integrating vegetables and lentils, and limiting processed food.
Stress is another major contributor to hair fall, as it can disturb vata dosha, leading to hair loss. Practicing relaxation techniques such as yoga or meditation can help pacify both Pitta and Vata doshas, potentially slowing down hair fall. Daily routines like head massage with cooling oils like Bhringaraj or Brahmi can benefit your scalp, replenishing it with nutrients and calming your mind.
You queried about the impact of products, although you haven’t changed yours, it’s wise to use shampoos and conditioners that are gentle and free from harmful chemicals. Natural cleansers like reetha (soapnut) or shikakai could serve as alternatives that won’t disrupt the natural balance of your scalp.
Additionally, you might benefit from herbal supplements such as Ashwagandha, which can reduce stress, or Triphala, which aids digestion and detoxification, improving overall health and indirectly benefiting hair.
Given your busy lifestyle, it’s crucial to carve out time for self-care, ensuring your body gets what it needs to thrive. Monitor the changes once these recommendations are integrated, as Ayurveda usually requires commitment over time for results to manifest. If your condition persists or worsens, seeking guidance from an Ayurvedic practitioner or medical professional would be advisable to address any underlying health concerns that may be affecting your hair.

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