why so much hair fall - #37071
I am really getting worried about my hair lately. For the past few months, I’ve noticed I’m losing more hair than usual, and I just don’t know why so much hair fall is happening. I’ve always had thick hair, but now when I brush it, there are clumps of hair, and the shower drain is clogging like crazy! I’m trying not to panic, but honestly, it’s pretty distressing. I thought maybe it was stress, you know, with work and everything, but a friend mentioned it could be something more like an imbalance in my body? I read that hormonal changes or even digestion problems might contribute to why so much hair fall in some women. I did check my diet, and I’m eating, mostly okay, but I know I could do better with greens and stuff. My brother says I’m just imagining it, but I feel the difference! I’m considering trying some Ayurvedic remedies since I've heard good things about herbs and natural treatments. Any advice would be super helpful! Like, what specific herbs or dietary changes should I look into to battle why so much hair fall? Do you think I should see an Ayurvedic doctor, or could I manage with some home remedies? Appreciate any tips or insights!
अभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
Hair fall, or as Ayurveda terms it, “Khalitya,” can be influenced by various factors, often involving imbalances in the body’s doshas—primarily the Pitta dosha when it comes to hair concerns. It’s possible that an excess of Pitta, perhaps combined with Vata, can lead to such hair issues, especially with contributing external factors like stress or poor diet.
First, looking into your daily diet could truly help. Since you mentioned needing more greens, enrich your meals with spinach, broccoli, and kale which support follicle health. Nuts like almonds and walnuts are great as they’re rich in omega-fatty acids. Remember moderation—too much Pitta-pacifying foods can sometimes aggrevate Kapha!
When thinking about herbs, classical texts like Charaka Samhita suggest Bhringraj and Amla (Indian gooseberry) for hair issues. You can regularly oil your scalp with Bhringraj oil—it’s considered to nourish the scalp and strengthen hair roots. Amla, rich in Vitamin C, can be consumed as juice or powder. Triphala, a combination of three fruits, could be beneficial too, aiding in digestion, which indirectly supports hair health.
It’s also wise to ensure you’re not overwashing your hair, as this can strip it of natural oils. Stick to a mild shampoo routine and avoid excessive heat styling. Incorporating yoga and meditation daily can alleviate stress—practices like Pranayama (breathing exercises) can balance your internal systems.
Certainly, visiting an Ayurvedic practitioner could provide insights tailored specifically to your condition. Your Prakriti (constitution) should be assessed to offer precise recommendations, which often can’t be fully evaluated through online self-analysis.
Finally, monitor any other symptoms that may arise, indicating hormonal issues or other underlying health concerns. Prompt attention to such signs, be it through Ayurveda or conventional medicine, will ensure you balance health holistically.

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