कठिन मल त्याग और पेट फूलने की समस्या से जूझ रहे हैं? - #51508

—You’re having hard stools and bloating, likely worsened by repeated antibiotics, which can disturb gut bacteria –Internal Medicines -Isabgol – 1 tsp with warm water at bedtime -Triphala churna – 1 tsp with warm water at night -Himalayan or Saindhav salt – pinch in warm water before meals (mild digestive stimulant) -----Probiotics / Gut support Dahi (Curd/Yogurt) – 50–100 g daily after meals Kanji or fermented foods – 1 small cup/day ----Topical / External Care Sit bath (Sitz snana) – 10–15 min, 2–3 times/day for piles relief Arshoghni lepa / Triphala ghruta lepa – apply locally for inflammation —Dietary Advice Warm, easily digestible foods Include soluble fiber: oats, moong dal, pumpkin, bottle gourd Avoid heavy, oily, or junk foods Drink 2–3 L warm water daily –Lifestyle Gentle walking 15–20 min after meals Avoid prolonged sitting and straining Squatting position or footstool while passing stool —Follow-up: Review in 2weeks.