what is reason of hair fall - #37497
I am really worried about my hair fall lately. Like, it's been super bad. So, here's the thing – I used to have thick, shiny hair, but over the last few months, I'm literally just finding clumps of hair in my brush and in the shower drain. I know stress can play a role, and with work getting crazier, I’ve been more anxious. And then, there’s this diet I'm trying to stick to that's low on proteins — maybe that's it? I've tried a few shampoos and even some home remedies that I read online, including oil massages, but nothing seems to help. Just the other day, I was reading about hair fall and came across the question “what is reason of hair fall?” and it's really stuck with me. I went to a dermatologist, but they just told me it's probably genetic or about aging. I’m only in my late 20s, so is that really the case? Can anyone share some insights on what is reason of hair fall in different cases? Is there something specific I should be looking into, or should I just accept this new reality? I feel like I've been wasting time and money, and I really want my hair back. Just, like, any advice would be super helpful, because I’m running out of options here!
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डॉक्टरों की प्रतिक्रियाएं
Hair fall can indeed be distressing, and while several factors can contribute to it, Ayurveda takes a holistic approach to understanding its causes. From an Ayurvedic perspective, hair health is closely linked to the balance of the doshas, particularly Pitta dosha, which when aggravated, can lead to excessive heat in the body. This heat can affect hair follicles, weakening them and causing hair to fall out. Considering your mention of stress, this can translate into an aggravation of Vata dosha as well, leading to dryness and brittleness.
Diet, as you suspected, plays a significant role. A diet low in proteins can indeed impact hair health, as proteins are the building blocks for hair growth. Ayurveda emphasizes on nourishing the dhatus (tissues), particularly Rasa and Rakta dhatus, which are critical for healthy hair. Ensuring a balanced intake of proteins from plant and animal sources, including lentils, legumes, and lean meats can support hair strength and growth.
In ayurvedic terms, strengthening Agni, the digestive fire, is crucial for absorbing nutrients. Poor Agni can result in incomplete digestion, leading to toxin build-up, known as ama, which can obstruct hair nourishment. Incorporate spices like ginger, cumin, and turmeric in your diet to boost Agni.
Moreover, consider regular scalp oiling with Bhringraj oil or amlaki oil, known for their cooling and nourishing properties. This can counteract excessive Pitta, supporting healthy hair regeneration… Massaging gently increases blood flow to the scalp enhancing nutrient delivery to the follicles.
Stress management is also vital, as chronic stress can exacerbate dosha imbalances. Incorporate relaxation techniques such as yoga, meditation or pranayama breathing exercises into your routine. This may help calm the mind, reducing Vata and Pitta imbalances.
Ensure sufficient sleep as well; sleep is considered a natural healer, rebalancing the body. Try going to bed before 10:00 PM as per the Ayurvedic clock to ensure restorative sleep.
Lastly, though hair fall can sometimes have genetic predispositions, these Ayurvedic recommendations can help create an environment supportive of optimum hair growth while potentially slowing down hereditary hair loss issues. However, consider consulting an experienced Ayurvedic practitioner to assess your unique prakriti and provide personalized guidance.

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