Pain on the right side of your chest, especially if tests have ruled out serious conditions, could be linked to imbalances in your doshas - specifically a vata or pitta imbalance might be contributing factors. These doshas can affect the chest area causing discomfort. Vata dosha, which governs movement and is associated with air and space, could cause sharp, erratic pain due to its irregular nature. Pitta, associated with inflammatory processes, might contribute to a dull ache if there’s heat accumulated in the body.
To manage this naturally, start with some dietary modifications. Reducing pitta-aggravating foods such as spicy, oily, and overly sour items may help. Focus on a balancing diet rich in cooling and hydrating foods, such as cucumbers, melons, and leafy greens. For vata, consider incorporating warm, nourishing dishes like soups and stews with adequate healthy fats, like ghee.
Herbs like turmeric can indeed be helpful, given their anti-inflammatory properties; you could incorporate it into warm milk before bed, which also aids in calming vata. Ashwagandha may support by providing general stress-relief, balancing vata, and aiding in muscle relaxation.
Practically, maintaining regular routines, ensuring adequate hydration, and including gentle exercises like yoga or stretching can be beneficial. Brahmi oil or sesame oil can be used for external massage to soothe muscle tension.
Despite the discomfort you’re experiencing, it’s critical to monitor the pain; if there’s any change, like sudden intensity or radiating symptoms, seek medical assessment immediately as chest pain can sometimes mask more serious conditions. It’s always best to combine traditional remedies with ongoing medical guidance.
