how amla helps in hair growth - #37720
I am really struggling with my hair right now. A few months ago, I noticed my hair started thinning and falling out like crazy. I mean, I never thought I would have to sweep my floor for hair! My cousin, who’s super into Ayurveda, mentioned that I should try amla since she swears by how amla helps in hair growth. She goes on about the benefits and I just can't help but wonder, does it really work? I found some dried amla and even got the oil, but I'm a bit lost on how to use it properly. Should I apply it as a hair mask or just massage the oil in? I've also read that it can strengthen hair follicles, but is that true? My scalp tends to get a bit oily sometimes, so now I’m concerned if using amla will affect that. Also, are there any specific recipes or mixtures you guys recommend? I’m kinda clueless here, and I'm itching to get my hair back to the way it used to be. How amla helps in hair growth seems to be the magic key I need, but I just want to make sure I’m using it right! Thanks for any tips!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Amla, or Indian gooseberry, is a well-regarded remedy in Ayurveda, renowned for its hair-nourishing properties. Indeed, amla might have a substantial role in curbing hair thinning and enhancing hair growth due to its rich vitamin C content and antioxidants. These constituents potentially strengthen hair follicles and improve scalp health, making them rejuvenating ingredients for hair.
To harness the benefits of amla for your hair, you can use both dried amla and amla oil. If you choose to use dried amla, you can create a hair mask. Here’s a quick approach: take some powdered dried amla and mix it with water to form a paste. Apply this on your scalp and through the lengths of your hair, leave it on for about 20 to 30 minutes, then rinse with lukewarm water. This method can invigorate your hair and scalp while cleansing them.
Using amla oil as a hair massage treatment can also be quite beneficial. Gently warming a small amount of the oil and massaging it into the scalp can help stimulate blood circulation, which in turn supports hair growth. Leave it on for at least an hour (or overnight, if possible) before rinsing it out with a mild shampoo. Massage the oil into scalp without applying too much pressure, and aim for at least twice a week for improvements.
Regarding your oiliness concern, it’s wise to start with a sparing application of amla oil. Evaluate your scalp’s reaction before determining the appropriate amount and frequency. In Ayurveda, maintaining an overall balance in a dosha—particularly preventing Kapha and Pitta imbalances—is important for addressing oily scalp and hair fall. Incorporating a balanced diet with plenty of fresh fruits and leafy greens can complement external treatments.
If you’re experimenting with mixtures, consider combining amla powder with ingredients like aloe vera or yogurt for added benefits. These balances pH levels and provide moisturizing advantages. While engaging with these remedies, ensure to observe any changes and adjust their use accordingly, considering the uniqueness of your hair and scalp’s needs. Make sure to consult with health professional if you notice any adverse effects.

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