When using Shilajit resin, it’s important to keep a few principles in mind so you can get the best results while minimizing any discomfort. First, let’s talk dosage. For most adults, a pea-sized amount, roughly the size of a small grain of rice, is sufficient. It’s always wise to start with a smaller amount and see how your body reacts, especially if you’ve noticed any digestive upset. Make sure to dissolve it in warm water, milk, or herbal tea until it’s fully liquefied before you consume it. Warm liquids help Shilajit dissolve more easily, ensuring better absorption.
If the taste is hard to handle, you can add a bit of honey, which shouldn’t affect its benefits. Honey also adds a soothing touch to the digestive system, possibly balancing out any queasiness. Yet balance is key, don’t overwhelm your system by taking too much Shilajit or mixing it with very rich foods like heavy dairy, which might confuse your digestion further.
Daily, you should take it during the morning, on an empty stomach or as advised based on your prakriti (body constitution). If tiredness persists, continue taking it for a few weeks to notice full effects. Each body responds differently, so patience and consistency are important.
Bear in mind, Shilajit is primarily aimed at addressing imbalances in energy and vitality. If you continue feeling discomfort or adverse effects, consider consulting with a healthcare professional to evaluate if it’s the right supplement for you and ensure there’s no hidden condition affecting your response. Maintaining your well-being must remain central amidst any ayurvedic regimen you follow.
