Addressing low sexual desire in males can indeed be a sensitive issue, but it’s important to approach it with calm and understanding, especially when integrating Siddha-Ayurvedic principles. From an Ayurvedic perspective, low libido often indicates an imbalance in the doshas, particularly a vata imbalance, but possibly pitta or kapha depending on his individual constitution (prakriti). Stress, being a common cause of vata aggravation, can certainly play a significant role in diminishing sexual desire.
First, consider incorporating Ashwagandha (Withania somnifera) into his daily routine. This herb is renowned for its adaptogenic properties, hopefully helping manage stress and potentially enhancing sexual vitality. Habe him take 1-2 grams of Ashwagandha powder with warm milk or water in the morning and evening.
Additionally, the diet can be fine-tuned to support sexual health. Encouraging a balanced, nutrient-rich diet with warm, moist, and mildly spiced foods can be beneficial. Foods such as ghee, almonds, figs, and dates can nourish the reproductive tissues (shukra dhatu). Avoid excessively spicy, salty, or processed foods which can aggravate doshas.
In terms of lifestyle, developing a regular routine that includes moderate physical activity like Yoga or walking, alongside relaxation techniques such as meditation or pranayama, can help reduce stress levels and encourage balance across the doshas. Suggest he limits caffeine and alcohol intake, which might disrupt the calm state of mind necessary for healthy sexual function.
Remember, while these recommendations are rooted in traditional practices, it’s essential to consult a healthcare professional if the problem persists or worsens, to rule out any underlying medical conditions. It would be a mistake to delay seeking conventional medical treatments in situations where immediate intervention might be needed. This combined approach may act a solid foundation to reinstate balance and vitality in his life.
