Night blindness, or nyctalopia, can sometimes be effectively managed or improved, particularly when it’s tied to dietary deficiencies such as low vitamin A. In Siddha-Ayurvedic terms, this condition can often be considered a manifestation of imbalance in the Pitta dosha, particularly as it affects the eyes — an organ connected with light and fire elements.
Since you’ve mentioned low vitamin A levels, dietary interventions could indeed be beneficial. Increasing foods that are rich in beta-carotene, the precursor to vitamin A, is important. These include items like carrots, sweet potatoes, spinach, kale, and other dark leafy greens. Beta-carotene is converted into vitamin A in the body, which is essential for maintaining healthy vision, particularly in low-light conditions.
Adding a teaspoon of Ghritkumari (Aloe Vera) gel with a pinch of Turmeric to your daily diet can help pacify Pitta and support eye health. It’s best taken in the morning on an empty stomach. Triphala, an herbal formulation often used in Ayurveda, is also known for its ability to support and strengthen eye function; consider taking Triphala churna mixed with honey before bedtime.
Moreover, practices that soothe and balance the Pitta, such as cooling eye washes using rose water or a decoction of coriander, can provide supportive therapy. Additionally, daily gentle eye exercises that improve circulation and flexibility, like palming and eye rotations, might enhance visual adaptability.
Ensure you’re getting adequate exposure to natural daylight, which can help regulate your body clock and improve overall eye function.
While these natural remedies can support eye health, ensure you monitor the symptoms carefully. The root cause of night blindness can vary, and sometimes it might require a more intensive medical intervention. If the condition seems to worsen or if you’re not seeing any improvement, a follow-up with your healthcare provider would be necessary. Proper diagnosis and treatment in such instances are crucial to rule out progressive or serious conditions.
