what cause hair fall - #38139
I am really frustrated with my hair fall situation. A couple of months ago, I noticed my hair was falling out way more than usual. Like, I’d find strands all over my clothes, my pillow, and even more in the shower drain. I started panicking, Googling “what cause hair fall” like a crazy person. I was thinking it had to do with stress from my job, or maybe the change in seasons, you know? But it’s not just normal shedding. I can see my scalp more clearly now, and friends have even mentioned it. I tried a couple of over-the-counter shampoos, they didn’t help much. First, I thought it was hormonal, since I've read that could be one of the reasons, but just don't know. I'm eating fine, though I guess my diet isn't the best, but who can afford perfect meals nowadays? I want to know, what causes hair fall for real? Are there natural remedies that could help without all the chemicals? What should I try—perhaps a specific type of oil or a blend of herbs? I’m really hoping to find something effective. Any tips would be greatly appreciated!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Hair fall, or excessive hair shedding, is something many people face at various points in their lives, and it can be quite distressing. Hair fall happens due to a multitude of reasons, including stress, hormonal changes, nutritional deficiencies, lifestyle habits, and genetics. In Ayurveda, hair health is closely linked to the doshas, especially Pitta dosha, which relates to heat and metabolism. An imbalance in Pitta can lead to hair fall, as excess heat in the body can weaken hair roots and cause hair loss.
Firstly, consider examining your diet. An imbalanced or nutrient-deficient diet, even if it seems ‘fine’, can contribute to hair fall; Incorporate foods rich in iron, zinc, vitamins B and C, and protein — these are crucial for healthy hair. Leafy greens, seeds and nuts, fruits, and whole grains should be a part of your daily meals.
Ayurvedic remedies may provide some relief too. Bhringraj oil is highly revered in Ayurveda for hair health. Massaging your scalp with Bhringraj oil can nourish hair roots and potentially reduce hair fall — do this 2-3 times a week before washing your hair. Another herb, Amalaki (Indian Gooseberry), is known to strengthen hair and promote growth. You can consume Amalaki churna (powder) with warm water or mix it into a hair mask.
Stress management is essential because stress can exacerbate hair issues. Engage in calming practices like meditation, yoga, or even a regular walk outside to help balance stress levels.
Consider other factors too—avoid very hot water when washing your hair and minimize usage of harsh hair products or excessive styling. Let your hair dry naturally instead of using a hairdryer.
If your hair fall persists or worsens, it’s wise to consult with a healthcare professional or Ayurvedic doctor to rule out underlying conditions and get personalized guidance. Sometimes, persistent hair fall could be a sign of other health issues that need attention.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
