how to strengthen penis muscles - #38201
I am really worried about something that’s been bothering me lately. For the last few months, I’ve felt pretty weak in the bedroom, ya know? I heard that there are natural ways to help with this, but I'm not sure how to start. I've been looking into how to strengthen penis muscles because it feels like that might help my performance and overall confidence. I stumbled upon some articles suggesting exercises and maybe even certain herbs that could help. Also, I’ve tried some basic exercises, like kegels, but honestly, I’m unsure if I’m doing them right. Like, how often should I do them? and should I feel something different if I’m actually strengthening those muscles? Plus, I think my diet might not be the best for something like this, and I'm stressed more than I realized, too. My friend mentioned something about how to strengthen penis muscles with ayurvedic remedies, which sounds appealing since I like natural options, but I have no clue where to begin. Could you guys share any tips or specific foods or herbs that can help with how to strengthen penis muscles? I have so many questions, and I really just want to improve my situation. Thanks in advance!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Focusing on strengthening penile muscles involves a combination of right exercises, dietary adjustments, and Ayurvedic herbs. It’s important to approach this in a holistic way, considering the mind-body connection integral to Ayurveda.
Firstly, Kegel exercises are excellent for strengthening pelvic floor muscles which can enhance penile strength and better control. You’ll want to practice these exercises regularly – aim for about 3 sets of 10 repetitions daily. To ensure you’re doing them right, try to stop the flow of urine midstream; those are the muscles you want to work on. While practicing, if you feel a slight lift around your pelvic region, you’re on the right track.
Regarding diet, balancing your doshas is key. According to Ayurveda, ensure to consume a diet supporting your constitutional type (prakriti), but generally, incorporating nuts like almonds and seeds such as sesame can promote vitality. Also, include root vegetables and whole grains for sustained energy. Avoid excessive caffeine, alcohol, and processed foods as they can impair the digestive fire, agni, affecting overall health and potency.
For herbal support, Ashwagandha is a revered rasayana (rejuvenative), that could improve vitality and energy levels. You can take it in powder form mixed with warm milk or water every morning. Another potent herb is Shatavari, often used to support male reproductive health, this can be taken as a supplement under the guidance of a trained professional.
Also, stress management is critical. Engage in practices like yoga and meditation to soothe the mind and balance vata dosha, often disturbed by stress. Pranayama exercises, particularly Nadi Shodhana (alternate nostril breathing), can be very effective.
However, if you continue experiencing issues, consider consulting with a healthcare provider to rule out underlying conditions affecting your wellbeing. Implement these gradually into your routine, and observe how your body responds over time. Adjust according to what feels most beneficial for your health and lifestyle.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
