why pigmentation around mouth - #38314
I am really concerned about this pigmentation around mouth of mine. It started a few months ago, like I just woke up one day and noticed these dark patches. At first, I thought it was just dry skin or something but then it got worse. I tried some over-the-counter creams but I didn’t see any improvement, just a lil' irritation! I even changed my skincare routine, went for more natural stuff, but still nothing. I went to a dermatologist last week, and they said it could be hormonal but honestly, they didn't really explain it well, and I left feeling like I didn't get the answers I needed. I've been reading about reasons why pigmentation around mouth happens, but I get confused with all the info out there. There’s so much about sun exposure and age spots and even allergies but I don’t know what apply to me! Has anyone else experienced this? I’m also worried about the long-term effects. I mean, apart from the pigmentation, sometimes my skin feels really sensitive & I can't use a lot of products. Any advice on natural remedies or what works for pigmentation around mouth would be super helpful! Feeling kinda frustrated here, not gonna lie!
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डॉक्टरों की प्रतिक्रियाएं
Pigmentation around the mouth can be due to a variety of reasons, in Ayurveda, it is often attributed to imbalance in doshas, particularly Pitta dosha. Such imbalances can lead to skin sensitivity and pigmentation changes. You mention irritation from creams and sensitive skin; this suggests that your skin might be reacting to strong ingredients, which further aggravates Pitta. Hormonal changes, as the dermatologist mentioned, could also exacerbate Pitta imbalances, making skin more prone to pigmentation and sensitivity.
Firstly, consider following a Pitta-pacifying diet. Avoiding spicy, oily, and fried foods, along with reducing the consumption of sour fruits, fermented foods, and caffeine can help balance Pitta. Instead, incorporate more sweet, bitter, and astringent tastes; opt for foods like steamed vegetables, whole grains, lentils, and fresh fruits like pomegranates and melons.
Externally, you can use natural home remedies. Make a face mask using sandalwood powder and rose water; applying this once or twice a week can soothe irritated skin and lighten pigmentation. Turmeric, known for its anti-inflammatory properties, can also be used. Mix a pinch of turmeric with chickpea flour and milk to form a paste, apply it to the affected area for about 15 minutes, then rinse gently with lukewarm water.
Sun exposure may aggravate pigmentation, too. A physical sunblock , ideally zinc oxide-based, can help protect from sun damage without irritating your skin. It’s important to apply it even on cloudy days, as UV rays can penetrate clouds.
Lastly, make sure to keep stress in check, as it can influence hormonal changes and indirectly affect skin health. Simple practices like yoga or breathing exercises can support calming Pitta. If symptoms persist or worsen, it might be beneficial to consult with an Ayurvedic practitioner for tailored guidance. Remember skin condition says a lot about what’s happening inside the body; approaching the problem from both external and internal perspective could lead to better results.

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