Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 TabKaucha 2-0-2 Follow up after 2weeks
Hello Thank you for sharing your symptoms in such detail. I truly understand how distressing it feels to wake up every day feeling drained by mid-morning, unable to stay active, constantly anxious, and dizzy. But dont worry we are here to help you out😊
✅ AYURVEDIC MANAGEMENT PLAN
✅INTERNAL MEDICATION
1 Ashwagandha churna – 1 tsp twice daily with warm milk after meals. It strengthens nerves, improves sleep, and reduces anxiety.
2 Brahmi Vati (Gold) – 1 tab twice daily after food to stabilize mind and enhance focus.
3 Chyawanprash Avaleha – 1 tsp every morning with warm milk; an excellent Rasayana for vitality.
4 Manasamitra Vatakam – 1 tablet at bedtime with warm milk; helps in calming anxiety, improving sleep, and reducing dizziness.
5 Draksharishta + Ashwagandharishta – 15 ml each with equal water after lunch and dinner; improves digestion and energy levels.
✅EXTERNAL TREATMENT
1 Abhyanga (Oil Massage) – Daily self-massage with Ksheerabala Taila before bath. It nourishes the nerves, improves circulation, and calms Vata.
2 Shiro Abhyanga (Head Massage) – Apply Brahmi Taila to scalp 2–3 times a week to promote relaxation and sound sleep.
3 Pada Abhyanga (Foot Massage) – Before bed with Sesame or Castor oil to reduce Vata, improve sleep, and ease dizziness.
✅DIET MODIFICATION
✅ Include
Warm, well-cooked, mildly spiced meals — avoid raw or refrigerated food.
Include ghee, milk, dates, soaked almonds, mung dal, rice, sweet fruits (banana, mango, ripe papaya), root vegetables, and whole grains.
Add cumin, ginger, ajwain, and turmeric to meals for gentle digestive fire.
Drink warm water or cinnamon–ginger–tulsi tea through the day.
Morning drink: Warm milk with a pinch of nutmeg + ashwagandha + ghee for stability and mental calm.
❌ Avoid
Cold or dry foods (like salads, biscuits, chips). Stimulants like coffee, alcohol, excessive tea. Skipping meals or irregular eating patterns. Overexertion, fasting, or late-night work.
✅Yoga & Pranayama
To calm anxiety, improve energy, and restore rhythm:
Anulom Vilom,Bhramari,Shavasana Makarasana and Balasana – gentle postures to ground energy
✅ MENTAL & EMOTIONAL WELLNESS
Avoid overthinking or late-night screen time — both drain Ojas and disturb Vata. Surround yourself with calm music or nature sounds. Engage in light creative activities — gardening, drawing, devotional reading. Practice Abhyanga + Meditation as a daily ritual for grounding.
✅ MODERN HEALTH CHECKS (Supportive)
Since your symptoms include dizziness and fatigue, it’s advisable to rule out: Low hemoglobin or B12 deficiency Thyroid imbalance Postural hypotension Blood sugar fluctuations These conditions may coexist and worsen your fatigue.
The goal is not just to remove symptoms, but to restore harmony — physical strength, mental calm, and spiritual steadiness. Ayurveda views healing as rebuilding the inner rhythm of life, and this plan aims to do just that.
Wishing you a good health😊
Warm Regards Dr. Snehal Vidhate
Don’t worry take Brahmivati gold 1tab, Manasa mithra vatakam 1tab bd, shankapushi syrup 20ml bd
HELLO,
YOU ARE FEELING -low energy by mid morning around 11 am -always wanting to lie down , unable to sit or walk much -constant anxiety, nervousness and dizziness -fair but inadequate sleep 4-5 hours
These symptoms when continuing for months, indicate that your nervous system and metabolism are both fatigued- this is called vata pitta imbalance in Ayurveda, often with Ojas depletion low vital energy
1) VATA DOSHA -controls body movement , nerve impulses, breathing, circulation, and mental alaertness -when aggravated cause anxiety insomnia restlessness dryness fatigue and weakness
2) PITTA DOSHA -governs digestion , metabolism and intellect -when. disturbed, causes irritability, heat sensations, dizziness, and early burnout
3) OJAS (vital strength) -represents immunity, stamina, emotional stability and peace of mid -when depleted due to chronic stress, lack of sleep, irregular eating, ou feel drained, anxious, and mentally unstable
4) DIGESTIVE FIRE -when weak or irregular, nutrients are not properly absorbed- leading to ama (toxic accumulation), poor energy , and mental dullness
So, in your case -weak digestion + chronic stress + insufficient rest-> vata-pitta imbalance + low Ojas -> fatigue, anxiety and dizziness
TREATMENT GOALS -restore Ojas (vital energy and immunity) -pacify aggravated vata and pitta dosha -rekindle digestive fire and remove ama (toxins) -nourish mind and calm anxiety -promote sustainable, natural energy
INTENRAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3 months =strengthen nervous system. relieves anxiety, enhances stamina, promotes sleep
2) BRAHMI VATI= 1 tab twice daily afte rmeals for 2 months =improves mental calmness, memory, and concentration
3) CHYAWANPRASHA= 1 tsp morning empty stomach with warm milk =rejuvenating tonic, improves Ojas, strengthen immunity
4) DRAKSHARISHTA= 15ml with equal water twice daily after meals for 3 months =improves digestion, restores energy and vitality
5) TAGARA CAPSULS= 250mg at bedtime as needed =improves sleep, reduces mental overactivity
EXTERNAL THERAPIES
1) OIL MASSAGE= warm sesame oil full body massage before bath daily =reduces anxiety, improves circulation, nourishes muscles
2) NASYA= instill 2 drops of Anu taila in each nostril morning daily = calms vata in head region, improves sleep and mental clarity
LIFESTYLE AND ROUTINE 1)SLEEP = target 7-8 hours. avoid late nights . early bedtime by 10 pm restores Ojas 2) STRESS MANAGEMENT= meditation, nature walks, music, deep breathing 3) DAILY OIL MASSAGE= 10-15 min before warm bath 4) AVOID OVERTHINKING/OVERWORK= vata aggravated with excessive mental acitivity 5) KEEP WARM = avoid exposure to cold winds or fasitng- they aggravate vata 6) AVOID EXCESSIVE SCREEN TIME before bed- it disturbs the mind’s rhythm
DIET -warm, soft, freshly cooked food -ghee, milk, dates, almonds, sesame seeds -moong dal khichdi, rice, wheat, porridge, soups, stews -mild spices= cumin, coriander, fennel, turmeric, cardamom -fruits= ripe banana, papaya, mango, dates, figs, -warm water or herbal teas
AVOID -cold or dry foods- salads, cold driks, ice creams -caffeine, alcohol,smoking -processed foods and deep fried snacks -skiping meals or eating late at night -excess spicy. sour or fermented food- increases pitta
HOME REMEDIES -ASHWAGANDHA MILK= drink warm -ALMOND TONIC= soak 5 almonds overnight, peel and grid with warm milk drink in morning -GHEE HONEY MIXTURE= equal part of ghee and honey (do not heat it strictly)- 1 tsp daily boosts Ojas -LICORICE TEA= calms anxiety, supports adrenal function
YOGA ASANAS -balasana -shavasana -viparita karani -sukhasana with meditatin -setu band hasana
PRANAYAM -Nadi sodhana= balances both hemispheres calms anxiety -Bhramari= soothes nervous system, excellent for isomnia -anulom vilom= clears mental fog
-Your symptoms are reversible with proper rest, nourishment and stress relief
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Chyavanprash 2tsp once daily before breakfast with milk. Tablet Liv-52 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
Kindly share the proper details about your health conditions ongoing and what medications are you talking for that. It can be due to vitamin deficiency like Vit D, Vit B12. After proper detail a tailored treatment could be suggested. However you can start with - 1. Chyawanprash 1tsp-0-1tsp with warm milk 2. Ashwagandha powder 1tsp in warm milk at Night
Eat proper nutrient rich diet and have fruit and green leafy vegetables in your diet.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Chywanprash 1 tsp with warm milk 1 hour before breakfast 2.Syp Energy Plus 2 tsp twice daily after meals 3.Drakshasava 15 ml with 15 ml water twice daily after meals 4.Ashwagandha Churna 1 tsp at bedtime with warm milk
Lifestyle & Routine Support - Morning ritual: Wake by 6:30 AM, sip warm water, gentle stretching, and light breakfast by 8 AM - Abhyanga (Oil Massage): Daily with warm sesame or Bala Taila before bath - Yoga & Breathwork: Viparita Karani, Supta Baddha Konasana, Anulom Vilom - Sleep hygiene: Wind down by 9:30 PM, warm milk before bed
Diet Tips for Energy & Ojas - Include: Ghee, almonds, dates, sesame, cow’s milk, moong dal, and seasonal vegetables - Avoid: Raw, cold, dry foods; caffeine; skipping meals - Support digestion: Cumin-fennel tea after meals
Feeling exhausted and anxious by mid-morning may relate to imbalances in your doshas, especially Vata and possibly Pitta. Traditional Ayurvedic texts suggest these symptoms arise from factors such as disrupted sleep patterns, improper diet, or stress. To address this, we should focus on rebalancing your lifestyle and diet according to your prakriti.
Firstly, consider your sleep quality. Are you getting enough rest? Aim for 7-8 hours of uninterrupted sleep each night. Going to bed by 10pm helps align with Kapha and Pitta cycles for rejuvenating rest. Avoid screens or stimulants like caffeine in the late evening.
Regarding diet, it’s essential to support digestion (agni) and nourish the nervous system. Favor warm, cooked meals that are easy to digest. Include grounding foods like whole grains (rice, quinoa), root vegetables (sweet potatoes, carrots), and healthy fats (ghee, olive oil). Herbal teas with ginger, licorice, or brahmi can calm the mind.
Morning routines matter as well. Start the day with grounding practices. A gentle yoga session or a short meditation can help stabilize your Vata. Abhyanga, or self-oil massage, using warm sesame oil before a warm shower, can soothe your nerves and energize the body.
During meals, eat mindfully and at regular intervals. This helps maintain energy levels and balances digestion. Avoid raw or overly processed foods that might aggravate Vata and Pitta. Sipping warm water during the day can maintain hydration without overstimulating the system.
If anxiety and dizziness persist, consult a healthcare facilitator to rule out any underlying conditions. Remember, practical changes in daily routines can profoundly affect overall vitality, helping to restore balance and energy.
