How to Alleviate Inflammation from Facet Joint Degeneration and Associated Pain? - #38548

Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Cap. Gufispon 1-0-1 Tab. Shallaki 1-0-1 Follow up after 1week

Hello Thank you for sharing your concern. I understand how distressing and limiting chronic back and joint pain from facet joint degeneration can be, especially when accompanied by fatigue and stiffness. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. Yograj Guggulu – 2 tablets twice daily after meals with warm water. ( Reduces inflammation, stiffness, and pain in degenerative joint disorders.)

2. Trayodashanga Guggulu – 2 tablets twice daily after food with lukewarm water. ( Strengthens bones, nerves, and joints—especially effective in spinal and knee degeneration.)

3. Dashamoolaristha – 15–20 ml with equal warm water twice daily before food ( Anti-inflammatory, relieves Vata pain, and reduces swelling.)

4. Maharasnadi Kashayam – 15 ml with equal warm water twice daily after food

5. Ashwagandha Churna – 1 tsp with milk at bedtime. ( Rejuvenates tissues, reduces fatigue, and strengthens muscles.)

✅ PANCHAKARMA THERAPY

For chronic or severe cases, Panchakarma gives excellent results:

1. Kati Basti – Local oil pooling over lower back using Mahanarayan Taila relieves facet joint pain and nourishes spinal tissues.

2. Abhyanga (Full body massage) with warm Dhanvantaram Taila – daily to improve circulation and reduce stiffness.

3. Swedana (Steam therapy) after massage – helps relieve stiffness and inflammation.

4. Matra Basti with Dashamoola Taila to pacify aggravated Vata and nourish the spine.

✅DIET AND LIFESTYLE

✅Include

Warm, easily digestible, and unctuous diet. Use of ghee, sesame oil, turmeric, ginger, garlic, and black pepper to combat inflammation. Include milk, almonds, dates, and soups made with moong dal, drumstick, and leafy greens. Drink warm water infused with dry ginger or cumin.

❌ Avoid

Cold, dry, or raw foods. Excess pulses (rajma, chana), junk food, aerated drinks. Sitting for prolonged periods; maintain upright posture. Exposure to cold wind or air conditioning.

✅ Lifestyle Tips

Avoid heavy lifting or sudden twisting movements. Maintain regular sleep and meal timings to stabilize Vata.

Facet joint degeneration is best managed through Vata balancing, detoxification, and joint rejuvenation rather than aggressive painkillers.

With consistent Ayurvedic management including herbal formulations, medicated oils, proper diet, and rejuvenation therapy — you can experience pain relief, improved flexibility, and renewed vitality.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

Take mahayoga Guggulu gold 1tab bd, dashamoolarista 20ml bd, rasandi Guggulu 1tab bd, makardwaja 1tab bd enough

HELLO,

Facet joints are smalljoints between the vertebrae in your spine. They guide and limit movement, keeping your spine stable and flexible

When these joints wear down or get inflamed, the cartilage covering them thins out, and the bones rub against each other, causing -back or neck pain- some times radiating to hips or knees -stiffness or limited movement -pain after sitting or standing too long -muscle tightness and fatigue

In Ayurveda, this condition is known as “sandhigata vata”- literally meaning vata invading and drying out the sandhi

WHAT HAPPENS

VATA AGGRAVATION= due to aging, stress, irregular eating, cold exposure, sitting log hours dries out Sneha (joint lybricatio)

This leads to degeneration of asthi dhatu (bone) and pain, stiffness and cracking sounds

Secondary pitta involvement causing inflammation, burning and swelling

Secondary pitta involvement causes inflamamtion, burning and swelling

Fatigue arises because tissues are not nourished well- body energy goes down

TREATMENT GOALS -pacify aggravated vata and pitta -reduce inflamamtion and pain -rebuild and nourish bones, joints, and muscles -improve flexibility, posture, and circulation -enhance energy and reduce fatigue

INTERNAL MEDICATIONS

1) MAHARASNADI KASHAYA= 20ml with equal water twice daily before meals for 6 weeks =reduces inflammation, stiffness, improves mobility

2)GUGGULU TIKTAKA GHRITA= 1 tsp with warm milk in morning =rebuilds bones and cartilage

3) ASHWAGANDHA LEHYAM= 1 tsp daily with milk at bedtime =restores energy and muscle tone

4) SIMHANADA GUGGULU= 1 tab twice daily after meals =removes toxins, releives stiffness for 2 moths

5) YOGARAJ GUGGULU=2 tabs twice daily after meals with warm water for 3 months =classic anti inflammatory and vata pacifier

EXTERNAL THERAPIES

1) OIL MASSAGE= MAHANARAYAN TAILA -warm oil massage followed by warm bath =improves circulation, lubricates joints and reduces pain

2) STEAM THERAPY= after massage mild steam whole bod =opens channels, reduces stiffness

LIFESTYLE -keep warm, avoid cold winds or air conditioning on the back -gentle walking ad stretching twice daily -use firm bedding not too soft or hard -rest adequately but avoid continuous bed rest -maintain good posture, use lumbar support while sitting

DON’TS -avoid sitting or driving continuously for long hours -avoid sudden twisting or bending -avoid skipping meals or fasting excessivley -avoid exposure to cold water bath

YOGA ASANAS -marjariasana= improves flexibility -bhujangasana= strengthens back muscls -makarasana= relieves lower back tension -pawanmuktasana= relieves stiffness and improvs joint lubrication -tadasana= improves posture

PRANAYAM -Anulom vilom= Balances Vata pitta -bhramari=calms mind, reduces fatigue -deep diaphragmatic breathing= improves oxygenation and energy

DIET -warm, soft, freshly cooked meals -cows ghee, sesame oil ,olive oil -monng dal soup, rice, vegetables stews -milk with tuemric + ashwgandha - dry fruits= soaked almonds, dates,figs -spices= giger, turemric, cumin, coriander

AVOID -cold, dry, processed or leftover foods -curd at night, aerated drinks, junk food -excess sour, spicy or salty foods -excess caffeine and alcohol

HOME REMEDIES -Turmeric milk at night reduces inflamamtion -ginger tea= with drop of honey improves digestion and circulation -castor oil= 1 tsp with milk at bedtime once weekly= mild detox and vata pacifier -warm compress apply towel dipped In warm water or use heating pad on painful area for 10-15 min -sesame oil self massage

Facet joint degeneration is manageable and often reversible to great extent with consistent care

The key to nourish your spine and joints from within rather than just suppressing pain

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello, If you have an ayurveda doctor near your place he/she will suggest you to take the panchakarma treatments which are quite effective along with the following medications: 1. Dhannavtharam 101 avrti capsule 2—0----2 + 2. Prasaranyadi kashayam 20ml-----0-----20ml + 3. Sahacharadi kashayam 20ml------0------20ml + 4. Tablet yogaraja guggulu 2---------0------2 with 160 ml of boiled cooled water at 0600AM and 0600PM

5. Mhanarayana thailam for application to body 30 minutes before hot water shower All the 5 are for 90 days.

1. Learn yogasana and practice 40 minutes a day, everyday 2. Drink 2 liters of boiled warm water throughout the day. 3. Avoid too spicy-salty-salty food. 4. Consume freshly coked warm food. 5. Let there be a gap of 2 hours between dinner and going to bed. Take care, Kind regards.

1.Simhanada Guggulu 2 tab twice daily with water 2.Rasnadi kwath 20 ml with 20 ml water twice daily 3.Shallaki tablets 2 tab twice daily with water 4.Mahanarayan oil + Sahachardi oil-massage with warm oil twice daily

Diet & Lifestyle Tips - Favor warm, nourishing foods: khichdi, ghee, cooked vegetables. - Avoid cold, dry, and processed foods that aggravate Vata. - Drink warm water throughout the day. - Include sesame seeds, ragi, almonds, and turmeric in your diet. - Practice gentle yoga: Bhujangasana, Tadasana, and Pawanmuktasana. - Rest adequately and avoid overexertion.

Facet joint degeneration often links to vata dosha imbalances and results in pain and inflammation. To manage pain and inflammation, focus on balancing vata. Start with diet; incorporate warm, moist, and easily digestible foods. Include cooked grains like rice and oats, and soupy or stewed forms of vegetables. Avoid dry, cold, and processed foods. Adding spices such as ginger, turmeric and cumin can help stimulate agni and reduce inflammation.

For daily routine, oiling the affected area with warm sesame or mahanarayan oil can help. Massage gently to avoid causing more pain or strain. Consider a self-massage (abhyanga) incorporating these oils to calm vata dosha. Practice gentle yoga or stretching, avoiding anything that strains your joints. Positions like Balasana (Child’s Pose) and Setu Bandhasana (Bridge Pose) may provide some relief. Staying physically active as much as possible, focussing on low-impact activities like walking or swimming can be supportive.

Herbal remedies such as Ashwagandha and Boswellia (Shallaki) can potentially reduce inflammation. They can be taken in tablet form, generally twice daily with warm water or milk, after meals. Before starting any herbal supplements, consult with a health professional to ensure they’re appropriate for your condition.

Hydration is crucial; drink warm water or herbal teas throughout the day. Avoid cold drinks, which can disturb the vata dosha.

For reducing fatigue, evaluating your sleeping habits is important. Establish a regular sleep schedule, retire early and ensure a restful sleep environment. Triphala taken at bedtime might improve digestion and support waste elimination processes.

Condition like yours might require a comprehensive approach and monitoring by a healthcare specialist, alongside these recommended lifestyle alterations. If pain is severe or persistent, seeking consult with an Ayurveda practitioner or healthcare provider is essential for a precise diagnosis and personalized treatment plan.

Inflammation from facet joint degeneration can really hinder daily activities and lead to fatigue, so it’s good to approach it from a holistic perspective. In Siddha-Ayurvedic tradition, addressing this condition involves balancing the underlying dosha imbalances, typically vata dosha, which tends to dominate joint issues. Here are few steps you can take:

1. Dietary Adjustments: Aim to include warming and grounding foods to pacify vata. Focus on cooked grains, like rice and quinoa, and have warming spices such as ginger, turmeric, and cinnamon. Turmeric, especially with black pepper, is well-known for its anti-inflammatory properties and can be great for joint health. Reduce or avoid cold raw foods, which can aggravate vata.

2. Herbal Supports: Consider formulations like Ashwagandha and Guggulu. Ashwagandha helps in reducing inflammation and fatigue, while Guggulu is known for supporting joint health. Ensure proper consultation before starting any new herbal regimen, as individual prakriti should be considered.

3. Oil Massage (Abhyanga): Performing daily gentle oil massages with sesame or Mahanarayan oil can soothe inflammation and stiffness. Warm the oil slightly before application and use gentle circular motions around the painful areas.

4. Lifestyle: Incorporate gentle yoga or stretching tailored to your comfort level, focusing on improving flexibility and reducing stiffness. Poses like Cat-Cow and gentle spinal twists can be beneficial. Ensure sufficient rest, but avoid prolonged immobility as it can exacerbate stiffness.

5. Hydration: Drinking warm water throughout the day helps maintain internal lubrication and promotes proper elimination, aiding in detoxification which can assist with inflammation reduction.

If your symptoms are severe or worsening, it’s vital to seek immediate medical evaluation, as more intensive treatments may be required. Ayurvedic methods can complement conventional care, but safety and an integrated approach to acute conditions are priorities.

For inflammation and pain caused by facet joint degeneration. Ayurvedic medicine focuses on reducing vata Dosha detoxifying, and rejuvenating the joints, the following medicines are usually recommended Yograj guggulu Trayodashanga guggulu One tablet two times daily after food with warm water Dashamoola aristha 15 ML with equal warm water two times daily after meals Maharasnadi kashayam 15 ML with equal warm water two times daily after meals Ashwagandha churna 1 teaspoon with warm milk at night Daily massage with Ksheerabala taila

HELLO,

Facet joint degeneration corresponds to sandhigata vata, where vata dosha aggravation leads to joint dryness, stiffness, pain and inflammation. The aim is to pacify vata, reduce aam 9toxins) and rejuvenate joint tissues

1) DIET GOAL= reduce vata and inflammation -warm, cooked, easily digestible meals -soups, khichdi, mung dal -cow ghee, sesame oil, olive oil natural lubricants -milk with turmeric and a pinch of dry ginger -anti inflamamtory herbs/spices= turmeric, garlic, cumin, ajwain, fenugreeek

AVOID -cold, dry, or processed foods -excess caffeine, sour curd, red meat -fasting or skipping meals

2) INTERNAL MEDICATIONS

- RASNADI GUGGULU= 2 tabs twice daily after meals for pain and inflammation

- DASHMOOLA KASHAYA= 20 ml +equal water twic edialy before meals for anti inflamatory and vata balanace

-MAHARASNADI KASHAYA= 20 ml + equal water twice daily after meals to improve joint flexibility

- ASHWAGANDHA + SHATAVARI. CHURNA = mix 1 tsp with warm milk at bedtime for fatigue and energy

- LAKSHADI GUGGULU= 2 tabs twice daily after meals for joint strength

3) EXTERNAL THERAPIES

-OIL MASSAGE= daily or alternate day with warm dhanwantaram taila follow with a warm shower

-HERBAL STEAM THERAPY after oil massage to reduce stiffness

-KATI BASTI= warm medicated oil retention on Lowe rback for facet pain

-PINDA SWEDA/PATRA PINDA SWEDA= for chronic stiffness and inflammation

4) LIFESTYLE -avoid sitting for long periods; take short walks every hour -Gentle yoga= marjariasana, bhujnagasana, setu bandhasana -light stretching and pranayam-anulom vilom, bhramari -adequate rest, regular sleep 10 pm-6 am -keep body warm and protected from cold/dry winds

5) REJUVINATION After inflammation subsides -TRIPHALA + GHEE= 1 tsp at bedtime for tissue rejuvenation -ASHWAGANDHA LEHYA=1 tsp with warm milk twice daily for energy and immunity

DURATION AND RELIEF -Initial relief= 2-4 weeks with consitency -deep tissue regeneration 3-6 months with rasayana and regular therapies

THANK YOU

DR. HEMANSHU MEHTA