Take Amalaki rasayan daily Nasya with Shadbindu tail at bed time Use bhringraj oil
Hello Aapki baat se lagta hai ki aapko 25 saal ki umar mein premature grey hair (Akalpaka Palitya) ki samasya ho rahi hai. Yeh samasya aajkal ke stressful lifestyle, irregular diet, aur sharir ke dosh vikar — khaaskar Pitta dosha ke prakop — se sambandhit hoti hai.
Aapke case mein 25 saal ki umar mein badhta hua safed bal — is baat ka sanket hai ki Pitta prakop aur dhatu kshaya dono maujood hain.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Amla Rasayana – 1 tsp subah aur shaam khane ke baad.
2 Bhringrajasava – 15 ml paani ke sath din mein 2 baar khane ke baad.
3 Narasimha Rasayana – 1 tsp subah doodh ke sath (strength aur hair pigmentation dono ke liye).
4 Triphala churna – raat ko sone se pehle 1 tsp garam paani se.
✅ Bahya Upachara (External Applications)
Nasya Karma – Daily subah 2-2 drops Anu Taila dono nostrils mein daalein (after bath).
Neelibhringadi Taila se roz raat ko halka massage karein aur subah mild herbal shampoo se dho lein.
Hafte mein 1 baar Amla + Brahmi + Hibiscus powder ka hair pack bana kar 30 min tak scalp par lagayein.
✅ Aahar–Vihar (Diet & Lifestyle)
✅ Include
Har din ek Amla (gooseberry) ya uska juice lein. Green vegetables, ghee, sesame seeds aur milk products ka sevan karein. Dhyan, pranayama aur stress-free routine rakhein.
❌ Avoid
Excess spicy, oily, junk food, coffee, tea aur alcohol. Late nights aur stress. Bahut zyada screen exposure aur hair chemical treatments.
✅ Lifestyle Tips
Roz Sheetali aur Anulom Vilom pranayama karein – Pitta control karta hai. Head par daily oiling karna bahut zaroori hai, kyunki scalp dryness se bhi premature greying badhta hai. Sun exposure mein zyada der na rahein.
Aapke baal safed hone ka karan sharir ke andar ka Pitta dosha imbalance aur Rakta dhatu ki kamzori hai.
Regular nasya, amla-based rasayan aur stress control se aap balon ka safed hona rok sakte hain aur naye bal healthy ban sakte hain.
Warm Regards, Dr Snehal Vidhate
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Avoid spicy oily salty food items. Avoid packaged food canned soda containing synthetic sugar.
Regards Dr Gursimran Jeet Singh MD Panchakarma



