25 saal ki umar mein grey hair ki samasya - #38736

Took narasimha rasyanam everyday 1 tsp at empty stomach

Boil kalongi seeds, fenugreek and equal quantity rice. strain the seeds and use it as a hair mask weekly once. water can be used a hair serum everyday

store the content in refrigerator but use it at room temperature.

Also, intake one 1 amla every day.

Take care, Dr. Shaniba

Hello Aapki baat se lagta hai ki aapko 25 saal ki umar mein premature grey hair (Akalpaka Palitya) ki samasya ho rahi hai. Yeh samasya aajkal ke stressful lifestyle, irregular diet, aur sharir ke dosh vikar — khaaskar Pitta dosha ke prakop — se sambandhit hoti hai.

Aapke case mein 25 saal ki umar mein badhta hua safed bal — is baat ka sanket hai ki Pitta prakop aur dhatu kshaya dono maujood hain.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Amla Rasayana – 1 tsp subah aur shaam khane ke baad.

2 Bhringrajasava – 15 ml paani ke sath din mein 2 baar khane ke baad.

3 Narasimha Rasayana – 1 tsp subah doodh ke sath (strength aur hair pigmentation dono ke liye).

4 Triphala churna – raat ko sone se pehle 1 tsp garam paani se.

✅ Bahya Upachara (External Applications)

Nasya Karma – Daily subah 2-2 drops Anu Taila dono nostrils mein daalein (after bath).

Neelibhringadi Taila se roz raat ko halka massage karein aur subah mild herbal shampoo se dho lein.

Hafte mein 1 baar Amla + Brahmi + Hibiscus powder ka hair pack bana kar 30 min tak scalp par lagayein.

✅ Aahar–Vihar (Diet & Lifestyle)

✅ Include

Har din ek Amla (gooseberry) ya uska juice lein. Green vegetables, ghee, sesame seeds aur milk products ka sevan karein. Dhyan, pranayama aur stress-free routine rakhein.

❌ Avoid

Excess spicy, oily, junk food, coffee, tea aur alcohol. Late nights aur stress. Bahut zyada screen exposure aur hair chemical treatments.

✅ Lifestyle Tips

Roz Sheetali aur Anulom Vilom pranayama karein – Pitta control karta hai. Head par daily oiling karna bahut zaroori hai, kyunki scalp dryness se bhi premature greying badhta hai. Sun exposure mein zyada der na rahein.

Aapke baal safed hone ka karan sharir ke andar ka Pitta dosha imbalance aur Rakta dhatu ki kamzori hai.

Regular nasya, amla-based rasayan aur stress control se aap balon ka safed hona rok sakte hain aur naye bal healthy ban sakte hain.

Warm Regards, Dr Snehal Vidhate

Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.

Avoid spicy oily salty food items. Avoid packaged food canned soda containing synthetic sugar.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Take amalaki rasayana 1tab bd,neeli bhrignamalkam external application, shankavati 1tab bd

HELLO,

Main complaints -premature greying -frizzy hair -no chronic illness

this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)

DOSHA INVOLVEMENT

PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying

VATA- dryness, degeneration leads to frizzy, thin, falling hair

KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster

TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse

START INTERNALLY WITH

1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam

2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta

3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)

4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying

5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj

EXTERNAL APPLICATIONS

1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator

2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots

SHAMPOO SUGGESTIONS

DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients

TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff

KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply

FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia

NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health

DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat

AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar

START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY

LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress

ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)

EXPECTED RESULTS TIMELINE

1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

नमस्ते,

मुख्य शिकायतें -समय से पहले सफ़ेद होना -घुंघराले बाल -कोई पुरानी बीमारी नहीं

यह मुख्यतः पित्त और वात दोषों में असंतुलन को दर्शाता है, संभवतः रस धातु (प्लाज्मा), रक्त धातु (रक्त) और अस्थि धातु (हड्डियाँ, जो बालों/नाखूनों को सहारा देती हैं) कमज़ोर हैं।

दोषों का समावेश

पित्त- ऊष्मा और चयापचय को नियंत्रित करता है, और जब यह बढ़ जाता है, तो मेलेनिन को जला देता है->समय से पहले सफ़ेद होना

वात- सूखापन, क्षय के कारण बाल घुंघराले, पतले और झड़ते हैं

कफ- पोषण, शक्ति, कमी->कमज़ोर जड़ें, चमक की कमी

उपचार पर ध्यान केंद्रित किया जाना चाहिए -बालों का झड़ना रोकना -समय से पहले सफ़ेद होने को उलटना/धीमा करना -बालों को घना और घना बनाना -घुंघराले, रूखे बालों की मरम्मत करना -खोपड़ी और तंत्रिका तंत्र को फिर से जीवंत करना -आंतरिक असंतुलन (वात-पित्त) को ठीक करना -आगे बढ़ने से रोकना क्षति और पुनरावृत्ति

आंतरिक रूप से शुरू करें

1) केश्य रसायन घृत - 3-4 महीनों तक सुबह खाली पेट 1 चम्मच दूध के साथ =बालों, मस्तिष्क, आँखों के लिए गहन कायाकल्प, वात-पित्त को संतुलित करता है ब्रांड = आर्य वैद्य शाला/वैद्यरत्नम

2) लौह भस्म + नारिकेल लवण - लौह भस्म - 125 मिलीग्राम + नारिकेल लवण - 250 मिलीग्राम, शहद + घी के साथ प्रतिदिन नाश्ते के बाद 40 दिनों तक लें =बालों के जल्दी सफेद होने के लिए शक्तिशाली कायाकल्प संयोजन, आयरन से भरपूर, पित्त को संतुलित करता है

3) च्यवनप्राश स्पेशल (आँवला युक्त) - 1 चम्मच गर्म दूध के साथ प्रतिदिन सुबह 12 महीनों तक =गहन कायाकल्प, रोग प्रतिरोधक क्षमता में सुधार, बालों का विकास, रंजकता (पिग्मेंटेशन) (ब्रांड सुझाव = एवीपी धनवंतरम च्यवनप्राश या नागार्जुन) च्यवनप्राश (स्वर्ण भस्म के साथ)

4) स्वर्ण मक्षिक भस्म -125 मिलीग्राम आंवले के रस या शहद के साथ 2 महीने तक =शीघ्र सफ़ेद बालों से जुड़ी गहरी रस/रक्त धातु की समस्याओं का समाधान

5) केश कल्प कैप्सूल -3 महीने तक भोजन के बाद दिन में दो बार 1 कैप्सूल =रसायन के मिश्रण + सफ़ेद बालों को रोकने वाली जड़ी-बूटियाँ जैसे प्रश्नपर्णी, अशोक, भृंगराज

बाहरी उपयोग

1) कंजुन्न्यादि केरा तैल (एवीएस कोट्टक्कल ब्रांड) -हल्का गर्म करें, स्कैल्प और बालों पर लगाएँ और रात भर लगा रहने दें =शक्तिशाली केरल औषधीय तेल, सफ़ेद बालों को रोकने वाला, रूसी हटाने वाला, झड़ने को रोकने वाला, स्कैल्प को फिर से जीवंत करने वाला

2) काय्युन्न्यादि तैल -उपरोक्त तेल के साथ सप्ताह में तीन बार बारी-बारी से लगाएँ =गंभीर सफ़ेद बालों और स्कैल्प के रूखेपन में उपयोग किया जाता है, बालों को पोषण देता है जड़ों के लिए

शैम्पू के सुझाव

दिव्य केश कांति एडवांस्ड (पतंजलि) = सफ़ेद बालों को रोकने और झड़ने से रोकने वाले तत्वों से युक्त एक मज़बूत हर्बल शैम्पू

त्रिचुप हर्बल शैम्पू (वासु) = केराटिन + हर्बल मिश्रण के साथ =रूसी कम करता है

कोट्टकल नीलीभृंगदी शैम्पू = कोमल लेकिन रोमछिद्रों को गहराई से पोषण देता है

तनाव के लिए - मानस मित्र वाटकम (अश्वशक्ति या आर्य वैद्य फार्मेसी) - रात को सोते समय 1 गोली गर्म दूध के साथ 1 महीने तक लें =मानसिक तनाव, अनिद्रा के कारण बालों के सफ़ेद होने/झड़ने के लिए उपयोग किया जाता है

नस्य चिकित्सा - रोज़ाना सुबह प्रत्येक नथुने में केश्या तेल की 2 बूँदें डालें =बालों और मस्तिष्क के स्वास्थ्य में सुधार

आहार में बदलाव -आँवला, करी पत्ता, काले तिल शामिल करें - 1 छोटा चम्मच/दिन -गाय का घी 1 चम्मच/दिन -कद्दू के बीज, बादाम, अखरोट -बाजरा, रागी, ज्वार -ताज़े फल, पत्तेदार सब्ज़ियाँ -मूंग दाल, चावल, पुराना गेहूँ

से बचें -मसालेदार, खट्टे, किण्वित खाद्य पदार्थ -तेलयुक्त, जंक फ़ूड, पैकेज्ड फ़ूड -चाय, कॉफ़ी, शराब -ज़्यादा नमक या चीनी

अपने दिन की शुरुआत भीगे हुए किशमिश और बादाम, नींबू और शहद वाले गर्म पानी से करें

जीवनशैली और योग -सर्वांगासन= सिर की त्वचा में रक्त प्रवाह में सुधार करता है -अधोमुख श्वानासन= रोमकूपों तक पोषक तत्वों की पहुँच बढ़ाता है -शशांकासन= तनाव को कम करता है -प्राणायाम= वात और पित्त को संतुलित करता है, तनाव कम करता है

दिनचर्या सुझाव -रात 10 बजे तक जल्दी सो जाएँ -अत्यधिक स्क्रीन टाइम से बचें -सोने से पहले सिर की त्वचा में तेल लगाएँ -लकड़ी की कंघी का इस्तेमाल करें (प्लास्टिक से बचें)

अपेक्षित परिणाम समय-सीमा

1 महीना- बालों का झड़ना कम, घुंघरालेपन पर नियंत्रण, रूसी कम 3 महीने- जड़ें मज़बूत, टूटना कम, नए बाल 6+ महीने= सफ़ेद होने की गति धीमी, बेहतर घनत्व और बनावट

लगातार फ़ॉलो करें

उम्मीद है यह मददगार साबित होगा

धन्यवाद

डॉ. मैत्री आचार्य

Your problem is side effects of disturbed metabolism, Wrong food combination, lifestyle related mistakes which causes disturbance in doshas in the body. Avoid excessive Salty, Fermented, baked, freezed food items also avoid Cold drinks, fast food, junk food, spicy food. Take adequate Sleep during night time. Avoid sleeping right after having food. Do Virechan Panchkarma therapy once Then start following medicine. 1) Bhrungrajasav syrup 2 tsp bd after food 2) Narsinh Rasayan 1 tsp bd - before food 3) Dhatri Loh 2 tablet bd after food Don’t apply excessive hair oil - 4-5 drops of oil is sufficient enough.

1.Amalaki rasayan 1 tsp with warm water empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily 3.Neelibhringadi oil-massage on the scalp twice weekly before headwash 4.Anu taila-2 drops in each nostril once daily

Lifestyle & Diet Tips - Avoid excessive spicy, salty, and sour foods which aggravate Pitta. - Include ghee, dates, almonds, sesame seeds, and coconut in the diet. - Ensure adequate sleep and stress reduction. - Use natural shampoos (e.g., Shikakai, Reetha) and avoid harsh chemicals.

Chinta ki koi baat nahi jyada pitt vardhank khaan paan se tatha pitta vikriti ke karan hairs me graying hoti hai

Anya karan= sinus ya nazla jukam ki wazh se bhi hair grey hote hai

Samadhan:- AMLAKI RASAYAN POWDER=100gm Kaale til ka powder=50gm Jatamanshi CHURNA=50gm Rajat bharma=2gm SAPTAMRTH LAUH 20GM MUKTA SHUKTI BHSMA 10GM… Sabko milakr 1/1 TSP subh shaam khaali pet jal se sewan karein…

Triphladi oil= raat ko baalo ki jado me massage karein

Sadhbindu oil=2 drop early morning nasya karm karein…

Parhez=teekha/chatpata/garistha bhojan

Yoga=Bhramri/kapalbhati/UDGEETH rozna

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication

Premature greying suggest pitta vata imbalance with liver function, nutritional deficiencies, or hereditary factors We need to focus on both external and internal Healing diet and stress management Take Amla powder+ Brahmi powder + bringaraja powder + take half teaspoon daily with warm water Ashwagandha churna-half teaspoon with warm milk at night Triphala churna-1 teaspoon with warm water at night Take curry, loose juice or powder along with warm milk or butter milk Eat black sesame seeds along with jaggery daily Drink fresh Amla juice daily Include ghee almonds, walnuts, dates, and Coconut in your diet Avoid spicy fermented and process food as they worsen pitta Henna + indigo powder -you can use it as a natural remedy for greying if you want to darken your hair naturally Apply Neelabringadi taila over scalp and lightly massage in circular motion weekly three times

25 saal ki umar mein baalon ka safed hona ek samasya hai jo kai logon ko pareshan karti hai. Samsya ko samajhne ke liye humein aapke dosha imbalances, khane pine ki aadatein, aur lifestyle par vichar karna hoga. Ayurveda ke anusar, baalon ka safed hona vaat-pitta dosha vikriti se judta hai.

Pehle, khana peene par dhyan dein. Apni diet mein wahi poshak tatva jagah dein jo aapke baalon ko swastha rakh sake aur dosha balance mein aaye. Iske liye, har din padarth jise aap gharelu chezein kehte hai, jaise ki badam, pumpkin ke beej, sesame seeds (til), aur amla shamil karein. Yeh antioxidant aur vitamin C se bharpoor hote hain jo baalon ko nourishment dete hain.

Apne diet se processed aur teekhi cheezein kam karein kyunki yeh pitta dosha ko bhadkate hain, jise aapke baal aur jaldo par negative impact pd sakta hai. Taze palak aur sabziyon ko diet mein shamil karein kyunki yeh antioxidants aur ayuvedic roop se vat, pitt aur kapha ko samalta hai.

Aap bhringraj oil ka upyog kar sakte hain. Is tel ko garam kariye aur haft mein do bar use kariye. Sar par halka massage karein, jisse tel achhe se roots mein absorb ho sake. Haddiyon ko majboot karne ki capacity hoti hai is tel mein, aur yeh baalon ki growth ko bhi bhaithar banata hai

Stress ko manage karne ke liye pranayama aur meditation shamil karein. Stress pitta dosha ke samvedanshildatta ko badhakar baalon par asar karta hai, jo safed hone me yogdaan deta hai.

Nadi pariksha aur ek certified ayurvedic doctor ko dekhe agar aapko koi special customized treatment ki zarurat padti hai. Mushkil samay me asthma hamesha choti choti jagah gayab hoti rehti hai, lekin patience rakein aur kast me bhi solution mila hai. Agar 2-3 mahine me koi sujhav ke parinaam nahi dikhte, to expert guidance leni chahiye. Ye tarike aapke lifestyle aur health ke hisab se badh sakte hain aur health expert ki salaah ke saath dono ka istemaal behtar hota hai.

hello , namaste i understand your concern , now a day it is common issues in youngsters. its due to various factors. diet stress pollution food contamination i will try to treat your issue by ayurvedic remedies but you have to follow it for long time and have to strictly follow specific diet

there will be three stages of treatment

first will be deepana and pachana to purify your G I Tract. Deepana-Pachana therapy, which involves the oral administration of specific medicines, is a treatment modality aimed at enhancing and supporting the gastrointestinal tract’s functions. Deepana refers to medications that ignite Agni, the metabolic fire, without necessarily digesting Ama. Pachana drugs, classified as digestives, focus on the digestion of Ama without significantly intensifying Agni Deepana-Panchana plays a significant role in the treatment of various ailments while enhancing Agni’s functionality. In Ayurveda, Agni is regarded as the hallmark of a healthy life, governing metabolic processes, digestion, and the body’s overall physiology

1] AJMODADI CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY AT (8AM-8PM BEFORE FOOD ) 2]HINGUWASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME

later you have to undergo panchakarma therapy for detoxification of impure malas in your body . by doing this you will feel rejuvenated.

it can be done in any good ayurvedic centre. snehana swedana vamana virechena

later

sirodhara / sirobasthi

then comes medication part

1]SARASWATHI VATI TWO TIMES A DAY AT (8AM-8PM) 2]MEDHA VATI TWO TIMES A DAY AT (9AM-9PM) 3]ASWAGNADHA LEHAM ONE SPOON WITH WARM MILK TWO TIMES A DAY 4]TRIPHALA TAILAM FOR EXTERNAL APPLICTION AT HEAD AFTER BATH DAILY ONCE