Skin allergies can be a bit tricky, but with a patient approach based on Siddha-Ayurvedic principles, you can manage them more effectively. It sounds like your skin is undergoing an imbalance, possibly due to increased pitta which is often responsible for inflammatory skin reactions. Here are some pointers to help you navigate avoiding these allergies.
Firstly, identify and avoid triggers. Keeping a skin reaction diary might help you trace what exactly causes a flare-up, be it food, particular fabrics, or products. For foods, spicy, hot, and fermented items can aggravate pitta, so reduce these in your diet gradually. Favor more cooling foods like leafy greens, cucumber, and melons.
For skincare products, simplicity is crucial. Stick to plain, fragrance-free options. Try using coconut oil, as it often suits sensitive skin—as a moisturizer—though always patch test first. Consider washing your clothes with mild, fragrance-free detergents to minimize irritants. Regarding fabric, cotton and linen are usually skin-friendly.
Internally, supporting your body’s cleansing process can help maintain skin health. Drinking a glass of warm water with a teaspoon of neem or turmeric powder in the morning can be beneficial—they’re known for their purifying and anti-inflammatory properties. Again, choose one at a time to see what works.
Stress can exacerbate skin issues, so practices like meditation or pranayama may help balance your system. Finally, consult a qualified local practitioner who can perform a nadi pariksha—a pulse diagnosis—to tailor recommendations to your constitution.
If reactions are sudden or severe, please quicky consult with a healthcare professional. Keep monitoring your experiences and adapt slowly—Ayurveda is very personal and what works for one may not for another.
