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1000+ सत्यापित डॉक्टरHow to Treat Bed Wetting in My Teenage Child? - #39061
How to treat bed wetting in teenage, mind does not signal to get up at night or afternoon while sleeping.overweight , height is 5'-1 " ,weight 74kg, age 13
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Bed wetting at this age is usually due to a mix of physical and emotional factors Deep sleep delayed bladder maturity excess bodyweight, constipation, or anxiety In ayurveda it’s linked to imbalance of vata and kapha affecting nerve coordination between brain and bladder The key is to strengthen bladder control calm the nervous system and improve digestion and sleep rhythm Avoid excess liquids 2 hrs before sleep Especially milk or cold drinks at night Encourage urination before bed every night without fail Reduce sugar cold items junk foods as they increase kapha and weaken bladder tone Give early light dinner with warm food Before sleep apply a little warm sesame oil over lower abdomen and lower back for few minutes to strengthen local nerves Brahmi tablet at night Saraswathi aristha 10-0-10 ml with equal water Triphala churna 1/4 th tsp with warm water at night
Encourage physical activity Practice anulom vilom Most teenagers recover fully when digestion sleep and nerve coordination improves Continue these measures consistently for 2 to 3 months and the problem will gradually subside
Dealing with bedwetting in teenagers can require a holistic approach combining dietary changes, lifestyle adjustments, and specific Ayurvedic practices. First, let’s consider the potential causes within an Ayurvedic framework. Bedwetting may be influenced by imbalances in the body’s doshas, particularly a disturbance in Apana Vata, which governs elimination and downward movement.
Here are some actionable steps that can be considered:
1. Dietary Adjustments: Start with meals. Avoid heavy, hard-to-digest foods, especially in the evening. Encourage a light dinner with warm, cooked vegetables and easy-to-digest grains. Avoid excessive intake of salt and spices. Also, try to reduce liquid intake later in the evening, preferably two hours before bed, to minimize the chance of bladder filling up.
2. Herbal Remedies: Certain herbs can be supportive to strength urinary muscles, like Ashwagandha and Shatavari. These help in toning the urinary system and balance Apana Vata.
3. Lifestyle Changes: Encourage a routine. Ensuring regular toilet habits before sleeping can help. Setting an alarm to wake up during the night to use toilet may train the body over time.
4. Yoga and Exercise: Simple yoga postures like Pavanamuktasana (wind-relieving pose) can help improve digestion and balance Vata. Regular physical activity is crucial given your child’s weight status. Being overweight can contribute to bedwetting, so gradual, supervised exercise is important.
5. Mindfulness and Relaxation: Stress or anxiety can exacerbate bedwetting. Practices like meditation or simple breathing exercises may support in calming the mind before sleep.
It’s crucially important to discuss any health concerns with your family physician or healthcare provider, especially for issues persisting over time, to rule out underlying medical cause. If things do not improve with these changes, seeking further medical advice will be essential.
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