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1000+ सत्यापित डॉक्टरStruggling with Irregular Periods and Related Symptoms - #40013
I have problem of irregular period from last one year . Iam intake medicine upto 11 months but not at continued manner than current situation is period are scanty,facial acne ,hair loss , weight gain. Also suffers from anxiety,body pain,mood swings, don't tolerate any noise and also so much stressed . My daily life style is long sitting hours on college with no exercises and meditation.
How long have you been experiencing these symptoms?:
- More than 6 monthsHave you noticed any specific triggers for your anxiety and mood swings?:
- Stressful situationsHow would you describe your appetite and eating habits?:
- Regular meals, balanced dietडॉक्टरों की प्रतिक्रियाएं
Please go for thyroid profile. There after ask for treatment.
I got my thyroid, prolactin, CRP, and CBC tests done a month ago, and all of them were normal.
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice Tab. Shatavari 2-0-2 Follow up after 4weeks
Okay sir
Irregular periods combined with symptoms like acne, hair loss, weight gain, and anxiety suggest a possible imbalance in your body’s doshas, especially Pitta and Vata. According to Ayurvedic principles, it’s important to address this imbalance with dietary, lifestyle, and herbal approaches.
Diet: Begin by focusing on a Pitta-pacifying diet. Include more cooling, hydrating foods such as cucumber, watermelon, and coconut water. Avoid spicy, fried, and excessively processed foods that can aggravate Pitta. Also, ensure that you eat at regular times to support a steady agni, or digestive fire. This helps in regulating hormones and bodily rhythms. Make fresh vegetables and whole grains a central part of your meals.
Lifestyle: Since you’re spending long hours sitting, introduce gentle exercises like yoga or walking. These not only help with stress reduction but also improve circulation. Aim for at least 30 minutes of such activity daily. Regular sleeping patterns are also vital; try to go to bed by 10 p.m. and wake up early, as this aligns with the body’s natural dosha cycle.
Stress Management: Your symptoms of anxiety and mood swings can be significantly influenced by stress levels. Practice meditation or deep breathing exercises (like Pranayama) to help calm the mind. Spend at least 10 minutes daily in quiet meditation to balance Vata and Pitta.
Herbs: Consider incorporating herbs such as Ashwagandha and Shatavari into your routine. Ashwagandha can help in managing cortisol levels, reducing stress. Shatavari may balance hormonal fluctuations and support the reproductive system. These are typically taken as capsules or powders, and it’s advisable to consult with a qualified practitioner for precise dosages.
Remember, consistency is key. Making these changes gradually will allow your body to adapt without sudden disruption. Pursue these practices alongside ongoing medical advice for optimal health. If your symptoms worsen or do not improve, consider consulting an Ayurvedic practitioner for a personalized assessment and treatment plan.
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