which oil is good for body massage after delivery - #40029
I am trying to figure out which oil is good for body massage after delivery. I recently had my baby, and, honestly, the whole experience has been overwhelming — my body feels so different, and not in the greatest way. I've been reading about the importance of massages postpartum and how they can help with healing and relaxation, but I’m really confused about the oil part! Like, I heard coconut oil is great, but then someone said sesame oil is better? I tried some almond oil, and it was okay, but I still feel sore everywhere, you know? I’m also worried about sensitive skin since I had a C-section, and I don’t want to irritate anything, especially after dealing with all those other postpartum changes. Which oil is good for body massage after delivery? Should it be warm? Are there any specific benefits to one kind of oil over another? I just want to find something soothing that could help me recover and maybe make me feel a bit more like my old self again. Any advice from you guys would be super helpful! Thank you!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Choosing the right oil for postpartum massage can make a significant difference not only to soothe your sore muscles but also to promote healing and relaxation. In Ayurveda, the selection of oil can depend on individual needs, temperament (prakriti), and any specific health concerns you might have.
Sesame oil is often recommended in Ayurveda, especially for a Vata imbalance that can occur postpartum. This oil penetrates deeply, warming and nourishing the tissues, which can really help in easing muscle soreness and promoting circulation. It also has antimicrobial properties that are beneficial for healing. Warming the oil slightly before use can improve its effectiveness and add to its calming effect.
Coconut oil, on the other hand, is cooling, which may be beneficial if you are dealing with inflammation or sensitivity, particularly common after a C-section. It’s gentle, easily absorbed, and won’t likely irritate sensitive skin. On top of that, it has antimicrobial properties and can aid in soothing any irritated areas.
Almond oil is mildly warming and has a high Vitamin E content, which can be great for improving skin elasticity and moisture. If you enjoyed using it before, you might consider blending it with either sesame or coconut oil to enhance the benefits according to what your body needs most.
For best results with postpartum massage, aim for gentle strokes, and avoid the incision area if you’ve had a C-section, at least until it’s fully healed. Try to have a massage daily or as often as it feels comfortable, particularly in the morning when your skin can absorb the nutrients better. If you experience any irritation or discomfort, it’s wise to reassess the specific oil used. Keep in mind, your body is still recovering, so a little mindfulness and care can enhance these benefits greatly. If irritation persists, please consult with a physician.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
