Hello Thank you for sharing your details. It’s great that you’re already taking Ayurvedic medicines and maintaining a good lifestyle. Your dedication to walking and exercise is commendable. Since your HbA1c is 8%, this indicates moderately uncontrolled diabetes — but with the right Ayurvedic plan and discipline, it can be effectively brought down below 6.5% within 3–4 months.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
You are already on good classical formulations — Madhumehari Kwatha, Diashaman, and Insulan D. You can enhance your results by:
✅ Add-on Support (with doctor’s guidance)
1 Nisha Amalaki Churna – ½ tsp twice daily before meals with warm water. (Combination of Turmeric & Amla – excellent for reducing HbA1c and improving insulin sensitivity.)
2 Vijaysar Wood – Soak overnight and drink the water next morning (empty stomach).
3 Chandraprabha Vati – 1 tablet twice daily after meals if mild urinary symptoms or fatigue present.
✅DIET MODIFICATION
✅ Include
Millets: Ragi, Jowar, Foxtail, or Kodo millet instead of rice/wheat. Vegetables: Bitter gourd, bottle gourd, drumstick, methi, ridge gourd. Spices: Cinnamon, turmeric, methi seeds, black cumin, garlic. Protein sources: Moong dal, lentils, paneer (in moderation), sprouts. Fruits: Guava, papaya, apple (in small quantity). Herbal drinks: Methi water, cinnamon tea, or amla juice in the morning.
❌ Avoid
Rice, maida, potatoes, banana, mango, grapes, sugar, bakery foods. Tea/coffee with sugar or milk-heavy drinks. Late-night meals and daytime sleeping.
✅ Lifestyle & Yoga Tips
Continue your 40-minute walk, but add pranayama daily: Anulom Vilom – 10 mins Kapalabhati – 5 mins Bhastrika – 2 mins Sleep by 10:00 pm; wake up early before sunrise. Avoid stress and anger — both increase blood glucose through cortisol.
✅ Detox and Panchakarma (Optional)
If feasible, once every 6 months, a gentle detox program helps: Virechana (therapeutic purgation) – to cleanse liver and gut. Udwartana (herbal dry massage) – for reducing Kapha and fat. Basti (medicated enema) – for long-term Vata-Kapha balance.
This should be done under supervision of a qualified Ayurvedic physician.
✅Monitoring & Goal Setting Check fasting and post-meal sugar every 7–10 days. Recheck HbA1c after 3 months of consistent routine. Target fasting <110 mg/dl and post-meal <160 mg/dl.
With consistent Ayurvedic routine, your HbA1c can drop from 8 to 6.5 within 3–4 months.
Stay steady with diet, daily exercise, and herbal support — that’s the real secret to sustainable reversal.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Thank you so very much doctor for your valuable suggestions i have undergone panchakarma twice , In empty stomach i am taking methi and amla water, diet plan : taking only brown rice , eggs , ragi mudde (balls) , boiled vegetables , millets , broken wheat kichid rarely 2 chapathi with more boiled veggies Daily eating guava , berries, pomegranate ( moderately)
I will consider your valuable advice
Thank you 🙏 Suprabha USA
That’s such a disciplined approach, Suprabha You’re already following a very balanced and mindful routine — your use of methi and amla water, millets, fiber-rich fruits, and Panchakarma therapy all align beautifully with Ayurvedic management for diabetes
Just Add gentle detox once weekly: Take Triphala churna 1 tsp in warm water at bedtime once or twice a week — helps clear metabolic ama and regulate sugar metabolism.
Continue your daily walk, but include 5 minutes of slow Pranayama (Anulom Vilom or Bhramari) post-dinner — helps regulate blood glucose through calming stress hormones.
Try to maintain early dinner (before 7:30 PM).
You’re doing very well your efforts are clearly reflecting Ayurvedic balance in your diet and lifestyle.
Keep tracking your HbA1c every 3 months and maintain a small wellness diary.
HELLO,
In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.
Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.
In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.
It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness
TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications
INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check
INTERNAL MEDICATIONS
1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation
2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells
3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function
6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism
duration= 3 months
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction
AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products
YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals
PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction
HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily
LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months
DIABETES REVERSAL DEPENDS ON -duration of disease (earlier=easier) -weight and lifestyle -consistency in following regimen
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for your detailed response I am practicing the same thing almost all you have mentioned Will take some of the medicine you mentioned along with my medication
Thank you for your warmth response 🙏🙏🙏🙏
GET WELL SOON
TAKE 1 TSP AMLACHURNA WITH JAMBOON SEEDS POWDER WITH METHI POWDER AT DAILY EMPTY STOMCH TAKE KARELA JUICE AT MORNING
HELLO, I recommend the following treatment plan for your condition- TREATMENT- 1.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 2.MAMEJAVA VATI-1-0-1 AFTER MEALS DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. . Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits.
YOGA- kapalbhati,anulom vilom,bhastrika IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily.
REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA
Don’t worry take nishamalki 1tab bd, madhumemayog gold 1tab bd,siva gulika 1tab bd enough u ll get results
Dr RC BAMS MS
If your hba1c is 8 along with above medicine start Madhukalpa vati 1-0-1 Triphala churna 1 tsp with warm water at night Karela + Giloy + Amla + neem juice 5 ml each with water on empty stomach daily Continue walking continue allopathic medicine
Thank you for the response doctor For your kind information , I am taking only Ayurveda medicine , not taking any allopathy I will consider your advice
Thank you 🙏
Ok How is ppbs ?? Before how your hba1c levels wer ?
1.Nisha Amalaki Churna 1 tsp daily before breakfast with water 2.Diabecon DS 2 tab twice daily 30 min before meals 3.Chandraprabha vati 2 tab twice daily with water after meals
🍲 Diet & Lifestyle Tips to Support HbA1c Reduction - Include: Bitter vegetables (karela, methi), barley, moong dal, ghee, cinnamon, jamun - Avoid: Refined carbs, sugary fruits, curd at night, overeating - Meal timing: Early dinner, avoid late-night snacks - Hydration: Warm water with fenugreek seeds soaked overnight
1. Ceylon Cinnamon Drink (Daily Morning) 1 inch Ceylon cinnamon stick + 1 glass water → boil 5 min → strain → add ½ tsp pure honey (after cooling) - Drink empty stomach.
2. Bitter Gourd + Amla Juice (Alternate Days) 1 small karela + 1 amla → blend → strain → 20 ml juice + 100 ml water → drink morning.
3. Fenugreek Seed Soak (Nightly) 1 tsp methi seeds in 1 glass water → soak overnight → drink water + chew seeds morning. 4. Jambu Beej Powder 1 tsp jambu beej churna (black plum seed) + warm water → twice daily after meals. 5. Triphala Water ½ tsp Triphala churna in 1 glass warm water → soak overnight → drink morning.
Diet (Anti-Diabetic) Breakfast: 2 boiled eggs + 1 avocado or moong dal chilla. Lunch: Brown rice (50 gm) + dal + lauki/tinda sabzi + 1 tsp ghee. Snack: 4 soaked almonds + green tea. Dinner: Khichdi (moong + brown rice) + ghee (before 7 PM). Avoid completely: Sugar, maida, potato, white rice, fruit juice. Packaged low-carb junk.
Lifestyle Walk 30 min after dinner. Yoga: Vajrasana 5 min after meals. Sleep 10 PM – 6 AM. Stress: 5 min deep breathing daily.
Monitoring Fasting & PP sugar: Weekly. HbA1c: After 90 days. If sugar >180 consistently → see doctor.
Ceylon cinnamon + methi + jambu beej are top natural remedies. Use exact recipes daily. Low-carb + timing is key. No medicine needed yet but monitor sugar strictly. Expect 20–40 point drop in 30 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Karela jamun juice 15 ml twice daily before food with 20 ml. Water. Tablet Liv-52 1-0-1 after food with water Mamejva ghanvati 2-0-2 after food with water Vasant kusumakar ras 1-0-0 after food with water Include fresh green vegetables in your diet which is cooked Avoid sugar jaggery honey in your diet Do pranamyam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Learn & Do Yogasana under yoga expert guidance for diabetes. Avoid carbohydrates and starchy food
Given your current medications and lifestyle components, aligning them with Ayurveda can be quite beneficial for managing and potentially reducing your HbA1c levels. Since you’re already on Ayurvedic medication, let’s discuss a complementary approach through diet and lifestyle that may help regulate your blood sugar levels more effectively.
1. Dietary Adjustments: A Vata-pacifying diet can be helpful as Vata is often vitiated in diabetes. Incorporate more whole grains like barley and millets, which help stabilize blood sugar levels. Ensure you consume more bitter and astringent vegetables such as karela (bitter gourd) and methi (fenugreek leaves), as they are known to lower blood sugar. Limit intake of sweet, oily, and processed foods, as these can increase kapha and agni, disrupting metabolism.
2. Meal Timings: Regular meal timings support stable agni. Ensure you eat three meals daily without skipping, and have them at consistent times. Eating dinner before 7 pm can be especially beneficial for blood sugar control because it gives your body time to process glucose overnight.
3. Ayurvedic Herbs: Continue with Madhumeharikwatha, but you might consider consulting your practitioner about incorporating Triphala, as it helps in detoxifying and managing sugar levels too. Also, include herbs like Gudmar (Gymnema sylvestre) — known for reducing sugar cravings and absorption — under supervision.
4. Yoga and Meditation: Along with your 40-minute walk, gentle yoga postures such as Dhanurasana and Ardha Matsyendrasana along with Pranayama can help in enhancing digestion and removing blocks, which in turn aid in harmonizing sugar levels.
5. Hydration and Tea: Drink warm water throughout the day to ease digestion. Herbal teas with ginger and cinnamon could be sipped instead of caffeinated drinks, as they help in regulating metabolism.
6. Monitor Stress Levels: Stress can significantly affect blood sugar. Make time for meditation or mindful breathing to bring balance to your mind and help lower cortisol levels that may interfere with glucose balance.
Following an integrated approach of these diet and lifestyle modifications, alongside your Ayurvedic medication, may contribute to a more substantial reduction in HbA1c levels over time. Always check in with your healthcare provider to monitor progress and make any necessary adjustments in your treatment plan.
अपने HbA1c स्तर को प्रभावी ढंग से प्रबंधित और कम करने के लिए, सिद्ध-आयुर्वेदिक सिद्धांतों पर आधारित कुछ विशेष समायोजन पर विचार करें:
1. आहार समायोजन: प्रोटीन से भरपूर आहार जारी रखें, लेकिन सुनिश्चित करें कि यह सब्जियों और साबुत अनाज से फाइबर के साथ संतुलित हो, जो रक्त शर्करा के स्तर को स्थिर करने में मदद कर सकता है। ऊर्जा स्तर बनाए रखने के लिए छोटे, अधिक बार भोजन करने पर ध्यान दें।
2. हर्बल फॉर्मूलेशन: जबकि आप पहले से ही निर्धारित दवाएं ले रहे हैं, आप मधुमेह प्रबंधन के लिए जानी जाने वाली जड़ी-बूटियों को शामिल कर सकते हैं। मेथी के बीज (Trigonella foenum-graecum) को रात भर भिगोकर सुबह लेने से रक्त शर्करा प्रबंधन में मदद मिल सकती है।
3. पाचन अग्नि (अग्नि) के लिए अभ्यास: सुनिश्चित करें कि आपके भोजन का समय नियमित हो। पाचन को मजबूत करने के लिए भोजन में अदरक या थोड़ी मात्रा में जीरा मिलाने पर विचार करें, जिससे शर्करा का कुशल चयापचय हो सके।
4. तनाव प्रबंधन के लिए दिनचर्या: तनाव रक्त शर्करा को प्रभावित कर सकता है। प्राणायाम या गहरी सांस लेने जैसे अभ्यास मदद कर सकते हैं। मानसिक शांति को समर्थन देने के लिए इन्हें रोजाना 10-15 मिनट तक करें।
5. नियमित आयुर्वेदिक जांच: अपने आयुर्वेदिक चिकित्सक के साथ नियमित फॉलो-अप करें ताकि आपके दोषों के संतुलन की निगरानी की जा सके और यदि आवश्यक हो तो हर्बल फॉर्मूलेशन को समायोजित किया जा सके।
6. शारीरिक गतिविधि: आपकी चलने और व्यायाम करने की आदतें सराहनीय हैं। सुनिश्चित करें कि इसमें भोजन के बाद कुछ चलना शामिल है ताकि ग्लूकोज स्पाइक्स को प्रबंधित किया जा सके।
7. तत्काल उपाय: यदि कोई असुविधा, अस्पष्टीकृत वजन घटाव, या अन्य गंभीर लक्षण हैं, तो तुरंत स्वास्थ्य सेवा प्रदाता से परामर्श करें। सुनिश्चित करें कि आपका दृष्टिकोण गंभीर मामलों के लिए आवश्यक चिकित्सा हस्तक्षेप में देरी या प्रतिस्थापन नहीं करता है।
इन कदमों को लागू करने से आपके वर्तमान रेजिमेन की प्रभावशीलता बढ़ सकती है। हालांकि, व्यापक देखभाल सुनिश्चित करने के लिए स्वास्थ्य पेशेवरों के संपर्क में रहना महत्वपूर्ण है।
