does belly binding help postpartum - #40161
I am really confused about this whole belly binding thing post pregnancy. I just had my baby three weeks ago, and, honestly, I'm still trying to wrap my head around what’s best for recovery. My mom keeps saying that belly binding helps postpartum recovery, and how it was like a lifesaver for her! But, I’ve read some stuff online that kinda contradicts that? I tried a postpartum wrap for a few days, but then I felt like it was too tight and actually made me more uncomfortable. I had a C-section and still dealing with a bit of soreness around my abdomen, ya know? It’s kinda awkward! I keep thinking does belly binding help postpartum, or is it just one of those old wives' tales? Like, I mean, what if people say it helps, but it isn’t actually doing anything for me? Also, is there specific time to wear it or certain types that are better? I don’t want to make things worse. My friend told me that it can help with support during a lot of things, like standing and sitting, but does belly binding help postpartum recovery long term or something? Just really looking for some thoughtful advice here from anyone who’s been in the same boat. Super stressed trying to figure this all out!
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