For managing psoriasis, diet indeed holds a significant place, particularly through the lens of Siddha-Ayurveda. In this tradition, we often look at how certain foods influence your doshas and agni, which in turn can exacerbate or calm your symptoms. Psoriasis is typically associated with an imbalance in the Vata and Kapha doshas, along with impaired digestive fire (agni).
To support your skin and manage flare-ups, it would be wise to avoid certain aggravating foods. Foremost, eliminate spicy and fried foods as they can increase pitta and vata, leading to more inflammation. Additionally, highly processed foods like chips and ice cream can stress your digestive system, contributing further to imbalance. Processed sugars and refined carbohydrates tend to increase Kapha, thereby aggravating symptoms.
Dairy products, especially in excess, can introduce heaviness and work contrary to maintaining a balance. If you feel it’s impossible to avoid cheese entirely, try to reduce the intake significantly and observe any changes in symptoms. Gluten-sensitive individuals might notice an improvement upon cutting gluten, yet since everyone’s response can vary, pay keen attention to body reactions.
Incorporate more greens and bitter-tasting vegetables, which help pacify Pitta and cleanse the system. Drink warm water throughout the day to boost digestive fire and detoxify. Turmeric, with its anti-inflammatory properties, can be beneficial, perhaps stirred into warm milk (if tolerated). Lastly, bringing balance to your agni through regular mealtimes and avoiding late-night meals can optimize digestion and overall health.
