Chronic sinusitis with the symptoms you’re experiencing can often be linked to an imbalance in the Kapha dosha. Kapha, when aggravated, typically causes mucus buildup, heaviness and a persistent lethargy which can manifest as persistent headaches and heavy head pressure. Your sensation of cold feet and feeling like you have a fever are signs of disrupted agni, or digestive fire.
First, consider dietary adjustments. Reduce intake of cold, heavy, and oily foods; they tend to increase Kapha. Favor warm, light, freshly cooked meals with spices like black pepper, ginger, and turmeric which help in clearing excess mucus and support digestion. Drinking warm water throughout the day can assist in keeping the channels clear.
Daily practices can also be supportive. Try a gentle application of Nasya with a few drops of warm sesame oil or Anu Thailam in the nostrils once in the morning. This can help reduce congestion in the sinuses over time. In addition, steam inhalation with a few drops of eucalyptus oil can provide immediate relief from sinus pressure.
If you’re not doing pranayama, introduce some simple breathing exercises like Nadi Shodhana or Kapalbhati. They can help clear nasal passages and improve overall respiratory function. Regular practice can also assist in balancing the doshas.
Adjusting your lifestyle may take some time, but it’s important to address this underlying imbalance for long-lasting relief. With these steps, be attentive to how your body responds, and if symptoms persist or worsen, you should consult an Ayurvedic physician for a personalized treatment plan or a healthcare provider if necessary for further investigation. Remember, while Ayurveda offers supportive care, persistent or worsening symptoms may need medical attention.
